Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FDC ID: 169491
At a glance
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a calorie-dense food in the Beef Products category, providing 244 kcal per 100g. Each 100g supplies 19.2g of protein, 18.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (69% of the Daily Value), zinc (41% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
244
kcal
Protein
19.2
g
Total Fat
18.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides about 244 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 69%is essential for red blood cell formation and nerve function
- Zinc 41%supports taste, immune function, protein synthesis and cell turnover
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 244 kcal | 69 kcal | 207 kcal | 276 kcal |
| Protein | 19.2 g | 5.5 g | 16.3 g | 21.7 g |
| Fat | 18.0 g | 5.1 g | 15.3 g | 20.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 244 kcal | 12.2% | |
| Water | 62.33 g | — | |
| Protein | 19.23 g | 38.5% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 17.98 g | 23.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 62 mg | 2.7% | |
| Potassium | 290 mg | 6.2% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 174 mg | 13.9% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 4.54 mg | 41.3% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 20.30 μg | 36.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.14 mg | 10.7% | |
| Niacin | 4.33 mg | 27.1% | |
| Vitamin B6 | 0.46 mg | 26.8% | |
| Vitamin B12 | 1.65 μg | 68.8% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 244 kcal (calories) per 100g.
What are the macros in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Per 100g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 19.2g protein, 18.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
A 3 oz (85g) serving of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has about 207 kcal and 16.3g of protein, converted from the per-100g USDA values.
Is Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw high in protein?
Yes — Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 19.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw provide?
Per 100g, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is a notable source of Vitamin B12 (about 69% of the Daily Value), Zinc (about 41% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)