Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
FDC ID: 171196
At a glance
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a calorie-dense food in the Beef Products category, providing 215 kcal per 100g. Each 100g supplies 28.0g of protein, 11.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (133% of the Daily Value), zinc (96% of the Daily Value), protein (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
215
kcal
Protein
28.0
g
Total Fat
11.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 133%is essential for red blood cell formation and nerve function
- Zinc 96%supports taste, immune function, protein synthesis and cell turnover
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 215 kcal | 61 kcal | 183 kcal | 243 kcal |
| Protein | 28.0 g | 7.9 g | 23.8 g | 31.6 g |
| Fat | 11.5 g | 3.3 g | 9.7 g | 13.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 215 kcal | 10.8% | |
| Water | 60.35 g | — | |
| Protein | 27.97 g | 55.9% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 11.47 g | 14.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 391 mg | 8.3% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 227 mg | 18.2% | |
| Iron | 2.88 mg | 16.0% | |
| Zinc | 10.50 mg | 95.5% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 30.10 μg | 54.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.21 mg | 16.4% | |
| Niacin | 5.18 mg | 32.4% | |
| Vitamin B6 | 0.39 mg | 23.1% | |
| Vitamin B12 | 3.20 μg | 133.3% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled have?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 215 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Per 100g, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 28.0g protein, 11.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
A 3 oz (85g) serving of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has about 183 kcal and 23.8g of protein, converted from the per-100g USDA values.
Is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled a good source of protein?
Yes — Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 28.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in?
Per 100g, Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a notable source of Vitamin B12 (about 133% of the Daily Value), Zinc (about 96% of the Daily Value), Protein (about 56% of the Daily Value).
What is the source of this nutrition data for Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)