Yogurt parfait, lowfat, with fruit and granola
FDC ID: 170355
At a glance
Yogurt parfait, lowfat, with fruit and granola is a moderate-calorie food in the Fast Foods category, providing 84 kcal per 100g. Each 100g supplies 3.4g of protein, 1.0g of fat, 15.9g of carbohydrates. It is an especially good source of pantothenic acid (760% of the Daily Value), vitamin b12 (37% of the Daily Value), vitamin b6 (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
3.4
g
Total Fat
1.0
g
Total Carbohydrate
15.9
g
Dietary Fiber
1.1
g
Nutrition profile of Yogurt parfait, lowfat, with fruit and granola
Yogurt parfait, lowfat, with fruit and granola provides about 84 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 37%is essential for red blood cell formation and nerve function
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 13%supports cell division, DNA synthesis and red blood cell formation
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 84 kcal | 24 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 15.9 g | 4.5 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 78.98 g | — | |
| Protein | 3.36 g | 6.7% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 1.01 g | 1.3% | |
| Total Carbohydrate | 15.86 g | 5.8% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 189 mg | 4.0% | |
| Calcium | 105 mg | 8.1% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 93 mg | 7.4% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 0.89 mg | 8.1% | |
| Copper | 0.05 mg | 6.0% | |
| Selenium | 3.90 μg | 7.1% | |
| Retinol | 29 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 0.71 mg | 4.5% | |
| Vitamin B6 | 0.23 mg | 13.7% | |
| Vitamin B12 | 0.88 μg | 36.7% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 38 mg | 760.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Yogurt parfait, lowfat, with fruit and granola have?
Yogurt parfait, lowfat, with fruit and granola has 84 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt parfait, lowfat, with fruit and granola?
Per 100g, Yogurt parfait, lowfat, with fruit and granola provides 3.4g protein, 1.0g fat, 15.9g carbohydrates.
What nutrients is Yogurt parfait, lowfat, with fruit and granola high in?
Per 100g, Yogurt parfait, lowfat, with fruit and granola is a notable source of Pantothenic Acid (about 760% of the Daily Value), Vitamin B12 (about 37% of the Daily Value), Vitamin B6 (about 14% of the Daily Value).
What is the source of this nutrition data for Yogurt parfait, lowfat, with fruit and granola?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)