Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
FDC ID: 169507
At a glance
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a high-calorie food in the Beef Products category, providing 378 kcal per 100g. Each 100g supplies 22.5g of protein, 31.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (96% of the Daily Value), zinc (51% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
378
kcal
Protein
22.5
g
Total Fat
31.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides about 378 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 96%is essential for red blood cell formation and nerve function
- Zinc 51%supports taste, immune function, protein synthesis and cell turnover
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 378 kcal | 107 kcal | 321 kcal | 427 kcal |
| Protein | 22.5 g | 6.4 g | 19.1 g | 25.4 g |
| Fat | 31.3 g | 8.9 g | 26.6 g | 35.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Water | 45.90 g | — | |
| Protein | 22.50 g | 45.0% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 31.28 g | 40.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 286 mg | 6.1% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 169 mg | 13.5% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 5.65 mg | 51.4% | |
| Copper | 0.09 mg | 9.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 21.60 μg | 39.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 3.59 mg | 22.4% | |
| Vitamin B6 | 0.22 mg | 12.9% | |
| Vitamin B12 | 2.31 μg | 96.3% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted per 100g?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 378 kcal (calories) per 100g.
What are the macros in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
Per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 22.5g protein, 31.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has about 321 kcal and 19.1g of protein, converted from the per-100g USDA values.
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted high in protein?
Yes — Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provides 22.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted provide?
Per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 96% of the Daily Value), Zinc (about 51% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)