Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
FDC ID: 169506
At a glance
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a high-calorie food in the Beef Products category, providing 370 kcal per 100g. Each 100g supplies 20.9g of protein, 31.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (117% of the Daily Value), zinc (44% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
370
kcal
Protein
20.9
g
Total Fat
31.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides about 370 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 117%is essential for red blood cell formation and nerve function
- Zinc 44%supports taste, immune function, protein synthesis and cell turnover
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 370 kcal | 105 kcal | 315 kcal | 418 kcal |
| Protein | 20.9 g | 5.9 g | 17.7 g | 23.6 g |
| Fat | 31.2 g | 8.8 g | 26.5 g | 35.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 370 kcal | 18.5% | |
| Water | 45.96 g | — | |
| Protein | 20.86 g | 41.7% | |
| Cholesterol | 81 mg | 27.0% | |
| Total Fat | 31.18 g | 40.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 297 mg | 6.3% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 175 mg | 14.0% | |
| Iron | 2.12 mg | 11.8% | |
| Zinc | 4.83 mg | 43.9% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 21 μg | 38.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 2.70 mg | 16.9% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 2.81 μg | 117.1% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled have?
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 370 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
Per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 20.9g protein, 31.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
A 3 oz (85g) serving of Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has about 315 kcal and 17.7g of protein, converted from the per-100g USDA values.
Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled a good source of protein?
Yes — Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled provides 20.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled high in?
Per 100g, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a notable source of Vitamin B12 (about 117% of the Daily Value), Zinc (about 44% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)