Sausage, turkey, hot, smoked
FDC ID: 174606
At a glance
Sausage, turkey, hot, smoked is a calorie-dense food in the Sausages and Luncheon Meats category, providing 158 kcal per 100g. Each 100g supplies 15.1g of protein, 8.8g of fat, 4.7g of carbohydrates. It is an especially good source of iron (53% of the Daily Value), selenium (40% of the Daily Value), sodium (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
158
kcal
Protein
15.1
g
Total Fat
8.8
g
Total Carbohydrate
4.7
g
Dietary Fiber
0.3
g
Nutrition profile of Sausage, turkey, hot, smoked
Sausage, turkey, hot, smoked provides about 158 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Iron 53%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 158 kcal | 45 kcal | 134 kcal | 179 kcal |
| Protein | 15.1 g | 4.3 g | 12.8 g | 17.0 g |
| Fat | 8.8 g | 2.5 g | 7.4 g | 9.9 g |
| Carbs | 4.7 g | 1.3 g | 4.0 g | 5.3 g |
| Fiber | 0.3 g | 0.1 g | 0.3 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 158 kcal | 7.9% | |
| Water | 68.50 g | — | |
| Protein | 15.05 g | 30.1% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 8.75 g | 11.2% | |
| Total Carbohydrate | 4.65 g | 1.7% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 916 mg | 39.8% | |
| Potassium | 197 mg | 4.2% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 9.60 mg | 53.3% | |
| Zinc | 2.13 mg | 19.4% | |
| Copper | 0.11 mg | 12.3% | |
| Selenium | 22.20 μg | 40.4% | |
| Retinol | 43 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 3.67 mg | 23.0% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories are in Sausage, turkey, hot, smoked per 100g?
Sausage, turkey, hot, smoked has 158 kcal (calories) per 100g.
What are the macros in Sausage, turkey, hot, smoked?
Per 100g, Sausage, turkey, hot, smoked provides 15.1g protein, 8.8g fat, 4.7g carbohydrates.
How many calories are in 3 oz of Sausage, turkey, hot, smoked?
A 3 oz (85g) serving of Sausage, turkey, hot, smoked has about 134 kcal and 12.8g of protein, converted from the per-100g USDA values.
Is Sausage, turkey, hot, smoked high in protein?
Yes — Sausage, turkey, hot, smoked provides 15.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Sausage, turkey, hot, smoked provide?
Per 100g, Sausage, turkey, hot, smoked is a notable source of Iron (about 53% of the Daily Value), Selenium (about 40% of the Daily Value), Protein (about 30% of the Daily Value).
What is the source of this nutrition data for Sausage, turkey, hot, smoked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)