Beef, rib, shortribs, separable lean and fat, choice, raw
FDC ID: 169439
At a glance
Beef, rib, shortribs, separable lean and fat, choice, raw is a high-calorie food in the Beef Products category, providing 390 kcal per 100g. Each 100g supplies 14.4g of protein, 36.2g of fat, 0.4g of carbohydrates. It is an especially good source of vitamin b12 (107% of the Daily Value), total fat (46% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
390
kcal
Protein
14.4
g
Total Fat
36.2
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, rib, shortribs, separable lean and fat, choice, raw provides about 390 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 107%is essential for red blood cell formation and nerve function
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Zinc 29%supports taste, immune function, protein synthesis and cell turnover
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 390 kcal | 111 kcal | 332 kcal | 441 kcal |
| Protein | 14.4 g | 4.1 g | 12.2 g | 16.3 g |
| Fat | 36.2 g | 10.3 g | 30.8 g | 40.9 g |
| Carbs | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 390 kcal | 19.5% | |
| Water | 48.29 g | — | |
| Protein | 14.40 g | 28.8% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 36.23 g | 46.4% | |
| Total Carbohydrate | 0.40 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 232 mg | 4.9% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 3.16 mg | 28.7% | |
| Copper | 0.05 mg | 5.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 14.20 μg | 25.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.12 mg | 9.1% | |
| Niacin | 2.56 mg | 16.0% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 2.56 μg | 106.7% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, rib, shortribs, separable lean and fat, choice, raw per 100g?
Beef, rib, shortribs, separable lean and fat, choice, raw has 390 kcal (calories) per 100g.
What are the macros in Beef, rib, shortribs, separable lean and fat, choice, raw?
Per 100g, Beef, rib, shortribs, separable lean and fat, choice, raw provides 14.4g protein, 36.2g fat, 0.4g carbohydrates.
How many calories are in 3 oz of Beef, rib, shortribs, separable lean and fat, choice, raw?
A 3 oz (85g) serving of Beef, rib, shortribs, separable lean and fat, choice, raw has about 332 kcal and 12.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beef, rib, shortribs, separable lean and fat, choice, raw provide?
Per 100g, Beef, rib, shortribs, separable lean and fat, choice, raw is a notable source of Vitamin B12 (about 107% of the Daily Value), Total Fat (about 46% of the Daily Value), Protein (about 29% of the Daily Value).
What is the source of this nutrition data for Beef, rib, shortribs, separable lean and fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)