Potatoes, white, flesh and skin, raw
FDC ID: 170028
At a glance
Potatoes, white, flesh and skin, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 69 kcal per 100g. Each 100g supplies 1.7g of protein, 0.1g of fat, 15.7g of carbohydrates. It is an especially good source of copper (13% of the Daily Value), vitamin b6 (12% of the Daily Value), potassium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
69
kcal
Protein
1.7
g
Total Fat
0.1
g
Total Carbohydrate
15.7
g
Dietary Fiber
2.4
g
Nutrition profile of Potatoes, white, flesh and skin, raw
Potatoes, white, flesh and skin, raw provides about 69 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Niacin 7%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 69 kcal | 20 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 15.7 g | 4.5 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 69 kcal | 3.5% | |
| Water | 81.58 g | — | |
| Protein | 1.68 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 15.71 g | 5.7% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 16 mg | 0.7% | |
| Potassium | 407 mg | 8.7% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 62 mg | 5.0% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.12 mg | 12.9% | |
| Manganese | 0.14 mg | 6.3% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.03 mg | 2.6% | |
| Niacin | 1.07 mg | 6.7% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Potatoes, white, flesh and skin, raw per 100g?
Potatoes, white, flesh and skin, raw has 69 kcal (calories) per 100g.
What are the macros in Potatoes, white, flesh and skin, raw?
Per 100g, Potatoes, white, flesh and skin, raw provides 1.7g protein, 0.1g fat, 15.7g carbohydrates.
What vitamins and minerals does Potatoes, white, flesh and skin, raw provide?
Per 100g, Potatoes, white, flesh and skin, raw is a notable source of Copper (about 13% of the Daily Value), Vitamin B6 (about 12% of the Daily Value).
What is the source of this nutrition data for Potatoes, white, flesh and skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)