Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
FDC ID: 171778
At a glance
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked is a calorie-dense food in the Beef Products category, providing 167 kcal per 100g. Each 100g supplies 27.5g of protein, 6.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), selenium (61% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
167
kcal
Protein
27.5
g
Total Fat
6.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked provides about 167 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 70%is essential for red blood cell formation and nerve function
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Zinc 50%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 167 kcal | 47 kcal | 142 kcal | 189 kcal |
| Protein | 27.5 g | 7.8 g | 23.4 g | 31.1 g |
| Fat | 6.4 g | 1.8 g | 5.4 g | 7.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 167 kcal | 8.4% | |
| Water | 60 g | — | |
| Protein | 27.51 g | 55.0% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 6.37 g | 8.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 2.17 mg | 12.1% | |
| Zinc | 5.50 mg | 50.0% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 33.60 μg | 61.1% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 5.90 mg | 36.9% | |
| Vitamin B6 | 0.50 mg | 29.4% | |
| Vitamin B12 | 1.68 μg | 70.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked have?
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 167 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?
Per 100g, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked provides 27.5g protein, 6.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?
A 3 oz (85g) serving of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has about 142 kcal and 23.4g of protein, converted from the per-100g USDA values.
Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked a good source of protein?
Yes — Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked provides 27.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked high in?
Per 100g, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked is a notable source of Vitamin B12 (about 70% of the Daily Value), Selenium (about 61% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)