Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
FDC ID: 174693
At a glance
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a calorie-dense food in the Beef Products category, providing 171 kcal per 100g. Each 100g supplies 30.6g of protein, 5.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (152% of the Daily Value), zinc (68% of the Daily Value), protein (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
171
kcal
Protein
30.6
g
Total Fat
5.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides about 171 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 152%is essential for red blood cell formation and nerve function
- Zinc 68%supports taste, immune function, protein synthesis and cell turnover
- Protein 61%builds and repairs muscle, organs, enzymes and hormones
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 171 kcal | 48 kcal | 145 kcal | 193 kcal |
| Protein | 30.6 g | 8.7 g | 26.0 g | 34.6 g |
| Fat | 5.4 g | 1.5 g | 4.6 g | 6.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 171 kcal | 8.6% | |
| Water | 62.92 g | — | |
| Protein | 30.58 g | 61.2% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 5.37 g | 6.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 397 mg | 8.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 2.90 mg | 16.1% | |
| Zinc | 7.44 mg | 67.6% | |
| Copper | 0.11 mg | 11.8% | |
| Selenium | 33.20 μg | 60.4% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.20 mg | 15.7% | |
| Niacin | 6.18 mg | 38.6% | |
| Vitamin B6 | 0.61 mg | 36.1% | |
| Vitamin B12 | 3.65 μg | 152.1% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 171 kcal (calories) per 100g.
What are the macros in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
Per 100g, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 30.6g protein, 5.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
A 3 oz (85g) serving of Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has about 145 kcal and 26.0g of protein, converted from the per-100g USDA values.
Is Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein?
Yes — Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provides 30.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled provide?
Per 100g, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a notable source of Vitamin B12 (about 152% of the Daily Value), Zinc (about 68% of the Daily Value), Protein (about 61% of the Daily Value).
What is the source of this nutrition data for Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)