Cornsalad, raw
FDC ID: 169219
At a glance
Cornsalad, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 21 kcal per 100g. Each 100g supplies 2g of protein, 0.4g of fat, 3.6g of carbohydrates. It is an especially good source of vitamin a (39% of the Daily Value), vitamin b6 (16% of the Daily Value), manganese (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
21
kcal
Protein
2
g
Total Fat
0.4
g
Total Carbohydrate
3.6
g
Nutrition profile of Cornsalad, raw
Cornsalad, raw provides about 21 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 39%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 21 kcal | 6 kcal |
| Protein | 2 g | 0.6 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 21 kcal | 1.1% | |
| Water | 92.80 g | — | |
| Protein | 2 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.40 g | 0.5% | |
| Total Carbohydrate | 3.60 g | 1.3% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 459 mg | 9.8% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 53 mg | 4.2% | |
| Iron | 2.18 mg | 12.1% | |
| Zinc | 0.59 mg | 5.4% | |
| Copper | 0.13 mg | 14.9% | |
| Manganese | 0.36 mg | 15.6% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 355 μgRAE | 39.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.09 mg | 6.7% | |
| Niacin | 0.41 mg | 2.6% | |
| Vitamin B6 | 0.27 mg | 16.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cornsalad, raw per 100g?
Cornsalad, raw has 21 kcal (calories) per 100g.
What are the macros in Cornsalad, raw?
Per 100g, Cornsalad, raw provides 2g protein, 0.4g fat, 3.6g carbohydrates.
What vitamins and minerals does Cornsalad, raw provide?
Per 100g, Cornsalad, raw is a notable source of Vitamin A (about 39% of the Daily Value), Vitamin B6 (about 16% of the Daily Value), Manganese (about 16% of the Daily Value).
Is Cornsalad, raw low in calories?
Yes — Cornsalad, raw has 21 kcal per 100g, while still providing Vitamin A (about 39% of the Daily Value).
What is the source of this nutrition data for Cornsalad, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)