Poultry, mechanically deboned, from backs and necks without skin, raw
FDC ID: 171105
At a glance
Poultry, mechanically deboned, from backs and necks without skin, raw is a calorie-dense food in the Poultry Products category, providing 199 kcal per 100g. Each 100g supplies 13.8g of protein, 15.5g of fat, 0g of carbohydrates. It is an especially good source of niacin (39% of the Daily Value), cholesterol (35% of the Daily Value), protein (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
199
kcal
Protein
13.8
g
Total Fat
15.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry, mechanically deboned, from backs and necks without skin, raw provides about 199 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Niacin 39%supports energy metabolism and skin/mucosal health
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 199 kcal | 56 kcal | 169 kcal | 225 kcal |
| Protein | 13.8 g | 3.9 g | 11.7 g | 15.6 g |
| Fat | 15.5 g | 4.4 g | 13.2 g | 17.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 199 kcal | 10.0% | |
| Water | 69.29 g | — | |
| Protein | 13.79 g | 27.6% | |
| Cholesterol | 104 mg | 34.7% | |
| Total Fat | 15.48 g | 19.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 51 mg | 2.2% | |
| Potassium | 128 mg | 2.7% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 154 mg | 12.3% | |
| Iron | 1.73 mg | 9.6% | |
| Zinc | 1.82 mg | 16.5% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 14.40 μg | 26.2% | |
| Retinol | 32 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 6.25 mg | 39.0% | |
| Vitamin B6 | 0.32 mg | 18.8% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Poultry, mechanically deboned, from backs and necks without skin, raw have?
Poultry, mechanically deboned, from backs and necks without skin, raw has 199 kcal (calories) per 100g.
How much protein, fat, and carbs are in Poultry, mechanically deboned, from backs and necks without skin, raw?
Per 100g, Poultry, mechanically deboned, from backs and necks without skin, raw provides 13.8g protein, 15.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Poultry, mechanically deboned, from backs and necks without skin, raw?
A 3 oz (85g) serving of Poultry, mechanically deboned, from backs and necks without skin, raw has about 169 kcal and 11.7g of protein, converted from the per-100g USDA values.
What nutrients is Poultry, mechanically deboned, from backs and necks without skin, raw high in?
Per 100g, Poultry, mechanically deboned, from backs and necks without skin, raw is a notable source of Niacin (about 39% of the Daily Value), Cholesterol (about 35% of the Daily Value), Protein (about 28% of the Daily Value).
What is the source of this nutrition data for Poultry, mechanically deboned, from backs and necks without skin, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)