Cereals, CREAM OF RICE, cooked with water, with salt
FDC ID: 173914
At a glance
Cereals, CREAM OF RICE, cooked with water, with salt is a moderate-calorie food in the Breakfast Cereals category, providing 52 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 11.5g of carbohydrates. It is an especially good source of iron (22% of the Daily Value), sodium (8% of the Daily Value), niacin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
52
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
11.5
g
Dietary Fiber
0.1
g
Nutrition profile of Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, cooked with water, with salt provides about 52 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Iron 22%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 7%supports energy metabolism and skin/mucosal health
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 6%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 52 kcal | 15 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 11.5 g | 3.3 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 52 kcal | 2.6% | |
| Water | 87.50 g | — | |
| Protein | 0.90 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 11.50 g | 4.2% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 173 mg | 7.5% | |
| Potassium | 20 mg | 0.4% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 3.96 mg | 22.0% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.14 mg | 6.3% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.07 mg | 5.9% | |
| Riboflavin | 0.02 mg | 1.4% | |
| Niacin | 1.04 mg | 6.5% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals, CREAM OF RICE, cooked with water, with salt have?
Cereals, CREAM OF RICE, cooked with water, with salt has 52 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, CREAM OF RICE, cooked with water, with salt?
Per 100g, Cereals, CREAM OF RICE, cooked with water, with salt provides 0.9g protein, 0.1g fat, 11.5g carbohydrates.
What nutrients is Cereals, CREAM OF RICE, cooked with water, with salt high in?
Per 100g, Cereals, CREAM OF RICE, cooked with water, with salt is a notable source of Iron (about 22% of the Daily Value).
Is Cereals, CREAM OF RICE, cooked with water, with salt low in calories?
Yes — Cereals, CREAM OF RICE, cooked with water, with salt has 52 kcal per 100g, while still providing Iron (about 22% of the Daily Value).
What is the source of this nutrition data for Cereals, CREAM OF RICE, cooked with water, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)