Chicken, broilers or fryers, light meat, meat only, cooked, fried

Name: Chicken, broilers or fryers, light meat, meat only, cooked, fried Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171465

Poultry Products

At a glance

Chicken, broilers or fryers, light meat, meat only, cooked, fried is a calorie-dense food in the Poultry Products category, providing 192 kcal per 100g. Each 100g supplies 32.8g of protein, 5.5g of fat, 0.4g of carbohydrates. It is an especially good source of niacin (84% of the Daily Value), protein (66% of the Daily Value), selenium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

192

kcal

Protein

32.8

Total Fat

5.5

Total Carbohydrate

0.4

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, light meat, meat only, cooked, fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried provides about 192 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 84%supports energy metabolism and skin/mucosal health
Protein 66%builds and repairs muscle, organs, enzymes and hormones
Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 19%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	192 kcal	54 kcal	163 kcal	217 kcal
Protein	32.8 g	9.3 g	27.9 g	37.1 g
Fat	5.5 g	1.6 g	4.7 g	6.3 g
Carbs	0.4 g	0.1 g	0.4 g	0.5 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	192 kcal	9.6%
Water	60.14 g	—
Protein	32.82 g	65.6%
Cholesterol	90 mg	30.0%
Total Fat	5.54 g	7.1%
Total Carbohydrate	0.42 g	0.2%
Dietary Fiber	0 g	0.0%
Sodium	81 mg	3.5%
Potassium	263 mg	5.6%
Calcium	16 mg	1.2%
Magnesium	29 mg	6.9%
Phosphorus	231 mg	18.5%
Iron	1.14 mg	6.3%
Zinc	1.27 mg	11.5%
Copper	0.05 mg	6.0%
Manganese	0.02 mg	0.9%
Selenium	26.20 μg	47.6%
Retinol	9 μg	—
Vitamin A	9 μgRAE	1.0%
Thiamin	0.07 mg	6.1%
Riboflavin	0.13 mg	9.7%
Niacin	13.37 mg	83.5%
Vitamin B6	0.63 mg	37.1%
Vitamin B12	0.36 μg	15.0%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, light meat, meat only, cooked, fried per 100g?

Chicken, broilers or fryers, light meat, meat only, cooked, fried has 192 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, light meat, meat only, cooked, fried?

Per 100g, Chicken, broilers or fryers, light meat, meat only, cooked, fried provides 32.8g protein, 5.5g fat, 0.4g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, light meat, meat only, cooked, fried?

A 3 oz (85g) serving of Chicken, broilers or fryers, light meat, meat only, cooked, fried has about 163 kcal and 27.9g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, light meat, meat only, cooked, fried high in protein?

Yes — Chicken, broilers or fryers, light meat, meat only, cooked, fried provides 32.8g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, light meat, meat only, cooked, fried provide?

Per 100g, Chicken, broilers or fryers, light meat, meat only, cooked, fried is a notable source of Niacin (about 84% of the Daily Value), Protein (about 66% of the Daily Value), Selenium (about 48% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, light meat, meat only, cooked, fried?

These per-100g values come from USDA FoodData Central (public domain).

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