Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
FDC ID: 174876
At a glance
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 294 kcal per 100g. Each 100g supplies 20.9g of protein, 23.4g of fat, 0.0g of carbohydrates. It is an especially good source of vitamin b12 (91% of the Daily Value), protein (42% of the Daily Value), zinc (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
294
kcal
Protein
20.9
g
Total Fat
23.4
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted provides about 294 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 91%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 294 kcal | 83 kcal | 250 kcal | 332 kcal |
| Protein | 20.9 g | 5.9 g | 17.7 g | 23.6 g |
| Fat | 23.4 g | 6.6 g | 19.9 g | 26.4 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 294 kcal | 14.7% | |
| Water | 55.93 g | — | |
| Protein | 20.88 g | 41.8% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 23.39 g | 30.0% | |
| Total Carbohydrate | 0.03 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 299 mg | 6.4% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 176 mg | 14.1% | |
| Iron | 1.41 mg | 7.8% | |
| Zinc | 3.87 mg | 35.2% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.20 mg | 15.2% | |
| Niacin | 3.62 mg | 22.6% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 2.18 μg | 90.8% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted have?
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 294 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?
Per 100g, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted provides 20.9g protein, 23.4g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?
A 3 oz (85g) serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has about 250 kcal and 17.7g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted a good source of protein?
Yes — Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted provides 20.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted high in?
Per 100g, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is a notable source of Vitamin B12 (about 91% of the Daily Value), Protein (about 42% of the Daily Value), Zinc (about 35% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)