Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Name: Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174876

Lamb, Veal, and Game Products

At a glance

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 294 kcal per 100g. Each 100g supplies 20.9g of protein, 23.4g of fat, 0.0g of carbohydrates. It is an especially good source of vitamin b12 (91% of the Daily Value), protein (42% of the Daily Value), zinc (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

294

kcal

Protein

20.9

Total Fat

23.4

Total Carbohydrate

0.0

Dietary Fiber

Nutrition profile of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted provides about 294 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 91%is essential for red blood cell formation and nerve function
Protein 42%builds and repairs muscle, organs, enzymes and hormones
Zinc 35%supports taste, immune function, protein synthesis and cell turnover
Niacin 23%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	294 kcal	83 kcal	250 kcal	332 kcal
Protein	20.9 g	5.9 g	17.7 g	23.6 g
Fat	23.4 g	6.6 g	19.9 g	26.4 g
Carbs	0.0 g	0.0 g	0.0 g	0.0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Lamb, Veal, and Game Products Rankings

🥩 Lamb, Veal, and Game Products Protein 🩸 Lamb, Veal, and Game Products Iron 🦴 Lamb, Veal, and Game Products Calcium 🍊 Lamb, Veal, and Game Products Vitamin C 🌾 Lamb, Veal, and Game Products Dietary Fiber ⚡ Lamb, Veal, and Game Products Potassium 👁️ Lamb, Veal, and Game Products Vitamin A 💪 Lamb, Veal, and Game Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	294 kcal	14.7%
Water	55.93 g	—
Protein	20.88 g	41.8%
Cholesterol	72 mg	24.0%
Total Fat	23.39 g	30.0%
Total Carbohydrate	0.03 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	72 mg	3.1%
Potassium	299 mg	6.4%
Calcium	12 mg	0.9%
Magnesium	20 mg	4.8%
Phosphorus	176 mg	14.1%
Iron	1.41 mg	7.8%
Zinc	3.87 mg	35.2%
Copper	0.10 mg	10.6%
Manganese	0.01 mg	0.3%
Selenium	5.70 μg	10.4%
Retinol	11 μg	—
Vitamin A	11 μgRAE	1.2%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.40 mg	2.7%
Thiamin	0.07 mg	6.0%
Riboflavin	0.20 mg	15.2%
Niacin	3.62 mg	22.6%
Vitamin B6	0.16 mg	9.4%
Vitamin B12	2.18 μg	90.8%

Frequently Asked Questions

How many calories does 100g of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted have?

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 294 kcal (calories) per 100g.

How much protein, fat, and carbs are in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?

Per 100g, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted provides 20.9g protein, 23.4g fat, 0.0g carbohydrates.

How many calories are in 3 oz of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?

A 3 oz (85g) serving of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has about 250 kcal and 17.7g of protein, converted from the per-100g USDA values.

Is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted a good source of protein?

Yes — Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted provides 20.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted high in?

Per 100g, Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted is a notable source of Vitamin B12 (about 91% of the Daily Value), Protein (about 42% of the Daily Value), Zinc (about 35% of the Daily Value).

What is the source of this nutrition data for Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?

These per-100g values come from USDA FoodData Central (public domain).

Vitamin B12-Rich Foods Protein-Rich Foods Zinc-Rich Foods