Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Name: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171069

Poultry Products

At a glance

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 205 kcal per 100g. Each 100g supplies 27.4g of protein, 9.7g of fat, 0g of carbohydrates. It is an especially good source of protein (55% of the Daily Value), niacin (41% of the Daily Value), selenium (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

205

kcal

Protein

27.4

Total Fat

9.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted provides about 205 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 55%builds and repairs muscle, organs, enzymes and hormones
Niacin 41%supports energy metabolism and skin/mucosal health
Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
Zinc 26%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	205 kcal	58 kcal	174 kcal	232 kcal
Protein	27.4 g	7.8 g	23.3 g	30.9 g
Fat	9.7 g	2.8 g	8.3 g	11.0 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	205 kcal	10.3%
Water	63.06 g	—
Protein	27.37 g	54.7%
Cholesterol	93 mg	31.0%
Total Fat	9.73 g	12.5%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	93 mg	4.0%
Potassium	240 mg	5.1%
Calcium	15 mg	1.2%
Magnesium	23 mg	5.5%
Phosphorus	179 mg	14.3%
Iron	1.33 mg	7.4%
Zinc	2.80 mg	25.5%
Copper	0.08 mg	8.9%
Manganese	0.02 mg	0.9%
Selenium	18 μg	32.7%
Retinol	22 μg	—
Vitamin A	22 μgRAE	2.4%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.27 mg	1.8%
Thiamin	0.07 mg	6.1%
Riboflavin	0.23 mg	17.5%
Niacin	6.55 mg	40.9%
Vitamin B6	0.36 mg	21.2%
Vitamin B12	0.32 μg	13.3%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	3.90 mg	4.3%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted per 100g?

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has 205 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted?

Per 100g, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted provides 27.4g protein, 9.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted?

A 3 oz (85g) serving of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted has about 174 kcal and 23.3g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, dark meat, meat only, cooked, roasted high in protein?

Yes — Chicken, broilers or fryers, dark meat, meat only, cooked, roasted provides 27.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, dark meat, meat only, cooked, roasted provide?

Per 100g, Chicken, broilers or fryers, dark meat, meat only, cooked, roasted is a notable source of Protein (about 55% of the Daily Value), Niacin (about 41% of the Daily Value), Selenium (about 33% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, dark meat, meat only, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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