Chicken, broilers or fryers, leg, meat and skin, raw

Name: Chicken, broilers or fryers, leg, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172378

Poultry Products

At a glance

Chicken, broilers or fryers, leg, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 214 kcal per 100g. Each 100g supplies 16.4g of protein, 15.9g of fat, 0.2g of carbohydrates. It is an especially good source of protein (33% of the Daily Value), selenium (33% of the Daily Value), cholesterol (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

214

kcal

Protein

16.4

Total Fat

15.9

Total Carbohydrate

0.2

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, leg, meat and skin, raw

Chicken, broilers or fryers, leg, meat and skin, raw provides about 214 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 33%builds and repairs muscle, organs, enzymes and hormones
Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
Niacin 30%supports energy metabolism and skin/mucosal health
Vitamin B12 23%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	214 kcal	61 kcal	182 kcal	242 kcal
Protein	16.4 g	4.6 g	13.9 g	18.5 g
Fat	15.9 g	4.5 g	13.6 g	18.0 g
Carbs	0.2 g	0.0 g	0.1 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	214 kcal	10.7%
Water	67.30 g	—
Protein	16.37 g	32.7%
Cholesterol	93 mg	31.0%
Total Fat	15.95 g	20.4%
Total Carbohydrate	0.17 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	84 mg	3.7%
Potassium	203 mg	4.3%
Calcium	9 mg	0.7%
Magnesium	19 mg	4.5%
Phosphorus	155 mg	12.4%
Iron	0.69 mg	3.8%
Zinc	1.47 mg	13.4%
Copper	0.05 mg	6.0%
Manganese	0.02 mg	0.7%
Selenium	18 μg	32.7%
Retinol	28 μg	—
Vitamin A	28 μgRAE	3.1%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.22 mg	1.5%
Thiamin	0.07 mg	6.1%
Riboflavin	0.14 mg	10.8%
Niacin	4.73 mg	29.6%
Vitamin B6	0.32 mg	18.7%
Vitamin B12	0.56 μg	23.3%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.30 mg	2.6%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, leg, meat and skin, raw per 100g?

Chicken, broilers or fryers, leg, meat and skin, raw has 214 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, leg, meat and skin, raw?

Per 100g, Chicken, broilers or fryers, leg, meat and skin, raw provides 16.4g protein, 15.9g fat, 0.2g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, leg, meat and skin, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, leg, meat and skin, raw has about 182 kcal and 13.9g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, leg, meat and skin, raw high in protein?

Yes — Chicken, broilers or fryers, leg, meat and skin, raw provides 16.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, leg, meat and skin, raw provide?

Per 100g, Chicken, broilers or fryers, leg, meat and skin, raw is a notable source of Protein (about 33% of the Daily Value), Selenium (about 33% of the Daily Value), Cholesterol (about 31% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, leg, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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