Mushrooms, portabella, grilled
FDC ID: 169243
At a glance
Mushrooms, portabella, grilled is a low-calorie food in the Vegetables and Vegetable Products category, providing 29 kcal per 100g. Each 100g supplies 3.3g of protein, 0.6g of fat, 4.4g of carbohydrates. It is an especially good source of copper (43% of the Daily Value), selenium (40% of the Daily Value), niacin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
3.3
g
Total Fat
0.6
g
Total Carbohydrate
4.4
g
Dietary Fiber
2.2
g
Nutrition profile of Mushrooms, portabella, grilled
Mushrooms, portabella, grilled provides about 29 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 43%aids iron use and the formation of red blood cells and collagen
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 39%supports energy metabolism and skin/mucosal health
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 29 kcal | 8 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 4.4 g | 1.3 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 90.66 g | — | |
| Protein | 3.28 g | 6.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.58 g | 0.7% | |
| Total Carbohydrate | 4.44 g | 1.6% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 437 mg | 9.3% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.39 mg | 43.2% | |
| Manganese | 0.07 mg | 2.9% | |
| Selenium | 21.90 μg | 39.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0 mg | 0.0% | |
| Vitamin K | 0.30 μg | 0.3% | |
| Thiamin | 0.07 mg | 6.0% | |
| Riboflavin | 0.40 mg | 31.0% | |
| Niacin | 6.25 mg | 39.1% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mushrooms, portabella, grilled have?
Mushrooms, portabella, grilled has 29 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mushrooms, portabella, grilled?
Per 100g, Mushrooms, portabella, grilled provides 3.3g protein, 0.6g fat, 4.4g carbohydrates.
What nutrients is Mushrooms, portabella, grilled high in?
Per 100g, Mushrooms, portabella, grilled is a notable source of Copper (about 43% of the Daily Value), Selenium (about 40% of the Daily Value), Niacin (about 39% of the Daily Value).
Is Mushrooms, portabella, grilled low in calories?
Yes — Mushrooms, portabella, grilled has 29 kcal per 100g, while still providing Copper (about 43% of the Daily Value).
What is the source of this nutrition data for Mushrooms, portabella, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)