Chicken, broilers or fryers, thigh, meat and skin, raw

Name: Chicken, broilers or fryers, thigh, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172385

Poultry Products

At a glance

Chicken, broilers or fryers, thigh, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 221 kcal per 100g. Each 100g supplies 16.5g of protein, 16.6g of fat, 0.3g of carbohydrates. It is an especially good source of selenium (34% of the Daily Value), protein (33% of the Daily Value), cholesterol (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

221

kcal

Protein

16.5

Total Fat

16.6

Total Carbohydrate

0.3

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, thigh, meat and skin, raw

Chicken, broilers or fryers, thigh, meat and skin, raw provides about 221 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
Protein 33%builds and repairs muscle, organs, enzymes and hormones
Niacin 29%supports energy metabolism and skin/mucosal health
Vitamin B12 26%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	221 kcal	63 kcal	188 kcal	250 kcal
Protein	16.5 g	4.7 g	14.0 g	18.7 g
Fat	16.6 g	4.7 g	14.1 g	18.8 g
Carbs	0.3 g	0.1 g	0.2 g	0.3 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	221 kcal	11.1%
Water	66.47 g	—
Protein	16.52 g	33.0%
Cholesterol	98 mg	32.7%
Total Fat	16.61 g	21.3%
Total Carbohydrate	0.25 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	81 mg	3.5%
Potassium	204 mg	4.3%
Calcium	7 mg	0.5%
Magnesium	18 mg	4.3%
Phosphorus	157 mg	12.6%
Iron	0.68 mg	3.8%
Zinc	1.29 mg	11.7%
Copper	0.05 mg	6.0%
Manganese	0.01 mg	0.6%
Selenium	18.90 μg	34.4%
Retinol	23 μg	—
Vitamin A	23 μgRAE	2.6%
Vitamin D	0.10 μg	0.5%
Vitamin E	0.21 mg	1.4%
Thiamin	0.07 mg	6.1%
Riboflavin	0.14 mg	11.2%
Niacin	4.63 mg	28.9%
Vitamin B6	0.35 mg	20.4%
Vitamin B12	0.62 μg	25.8%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.10 mg	2.3%

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, thigh, meat and skin, raw per 100g?

Chicken, broilers or fryers, thigh, meat and skin, raw has 221 kcal (calories) per 100g.

What are the macros in Chicken, broilers or fryers, thigh, meat and skin, raw?

Per 100g, Chicken, broilers or fryers, thigh, meat and skin, raw provides 16.5g protein, 16.6g fat, 0.3g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, thigh, meat and skin, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, thigh, meat and skin, raw has about 188 kcal and 14.0g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, thigh, meat and skin, raw high in protein?

Yes — Chicken, broilers or fryers, thigh, meat and skin, raw provides 16.5g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, broilers or fryers, thigh, meat and skin, raw provide?

Per 100g, Chicken, broilers or fryers, thigh, meat and skin, raw is a notable source of Selenium (about 34% of the Daily Value), Protein (about 33% of the Daily Value), Cholesterol (about 33% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, thigh, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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