Chicken, cornish game hens, meat and skin, raw

Name: Chicken, cornish game hens, meat and skin, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171507

Poultry Products

At a glance

Chicken, cornish game hens, meat and skin, raw is a calorie-dense food in the Poultry Products category, providing 200 kcal per 100g. Each 100g supplies 17.1g of protein, 14.0g of fat, 0g of carbohydrates. It is an especially good source of niacin (36% of the Daily Value), protein (34% of the Daily Value), cholesterol (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

200

kcal

Protein

17.1

Total Fat

14.0

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, cornish game hens, meat and skin, raw

Chicken, cornish game hens, meat and skin, raw provides about 200 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Niacin 36%supports energy metabolism and skin/mucosal health
Protein 34%builds and repairs muscle, organs, enzymes and hormones
Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 14%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	200 kcal	57 kcal	170 kcal	226 kcal
Protein	17.1 g	4.9 g	14.6 g	19.4 g
Fat	14.0 g	4.0 g	11.9 g	15.8 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	200 kcal	10.0%
Water	68.18 g	—
Protein	17.15 g	34.3%
Cholesterol	101 mg	33.7%
Total Fat	14.02 g	18.0%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	61 mg	2.7%
Potassium	236 mg	5.0%
Calcium	11 mg	0.8%
Magnesium	18 mg	4.3%
Phosphorus	140 mg	11.2%
Iron	0.78 mg	4.3%
Zinc	1.15 mg	10.5%
Copper	0.05 mg	5.4%
Manganese	0.02 mg	0.7%
Selenium	11.80 μg	21.5%
Retinol	32 μg	—
Vitamin A	32 μgRAE	3.6%
Vitamin E	0.28 mg	1.9%
Thiamin	0.07 mg	6.1%
Riboflavin	0.17 mg	13.1%
Niacin	5.67 mg	35.5%
Vitamin B6	0.29 mg	17.4%
Vitamin B12	0.33 μg	13.8%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.40 mg	2.7%

Frequently Asked Questions

How many calories does 100g of Chicken, cornish game hens, meat and skin, raw have?

Chicken, cornish game hens, meat and skin, raw has 200 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, cornish game hens, meat and skin, raw?

Per 100g, Chicken, cornish game hens, meat and skin, raw provides 17.1g protein, 14.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, cornish game hens, meat and skin, raw?

A 3 oz (85g) serving of Chicken, cornish game hens, meat and skin, raw has about 170 kcal and 14.6g of protein, converted from the per-100g USDA values.

Is Chicken, cornish game hens, meat and skin, raw a good source of protein?

Yes — Chicken, cornish game hens, meat and skin, raw provides 17.1g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, cornish game hens, meat and skin, raw high in?

Per 100g, Chicken, cornish game hens, meat and skin, raw is a notable source of Niacin (about 36% of the Daily Value), Protein (about 34% of the Daily Value), Cholesterol (about 34% of the Daily Value).

What is the source of this nutrition data for Chicken, cornish game hens, meat and skin, raw?

These per-100g values come from USDA FoodData Central (public domain).

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