Fish, catfish, channel, cooked, breaded and fried
FDC ID: 174187
At a glance
Fish, catfish, channel, cooked, breaded and fried is a calorie-dense food in the Finfish and Shellfish Products category, providing 229 kcal per 100g. Each 100g supplies 18.1g of protein, 13.3g of fat, 8.0g of carbohydrates. It is an especially good source of pantothenic acid (280% of the Daily Value), vitamin b12 (79% of the Daily Value), protein (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
229
kcal
Protein
18.1
g
Total Fat
13.3
g
Total Carbohydrate
8.0
g
Dietary Fiber
0.7
g
Nutrition profile of Fish, catfish, channel, cooked, breaded and fried
Fish, catfish, channel, cooked, breaded and fried provides about 229 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 79%is essential for red blood cell formation and nerve function
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 17%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 229 kcal | 65 kcal | 195 kcal | 259 kcal |
| Protein | 18.1 g | 5.1 g | 15.4 g | 20.4 g |
| Fat | 13.3 g | 3.8 g | 11.3 g | 15.1 g |
| Carbs | 8.0 g | 2.3 g | 6.8 g | 9.1 g |
| Fiber | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 229 kcal | 11.5% | |
| Water | 58.81 g | — | |
| Protein | 18.09 g | 36.2% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 13.33 g | 17.1% | |
| Total Carbohydrate | 8.04 g | 2.9% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 280 mg | 12.2% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 13.90 μg | 25.3% | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 2.28 mg | 14.3% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 1.90 μg | 79.2% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 14 mg | 280.0% |
Frequently Asked Questions
How many calories are in Fish, catfish, channel, cooked, breaded and fried per 100g?
Fish, catfish, channel, cooked, breaded and fried has 229 kcal (calories) per 100g.
What are the macros in Fish, catfish, channel, cooked, breaded and fried?
Per 100g, Fish, catfish, channel, cooked, breaded and fried provides 18.1g protein, 13.3g fat, 8.0g carbohydrates.
How many calories are in 3 oz of Fish, catfish, channel, cooked, breaded and fried?
A 3 oz (85g) serving of Fish, catfish, channel, cooked, breaded and fried has about 195 kcal and 15.4g of protein, converted from the per-100g USDA values.
Is Fish, catfish, channel, cooked, breaded and fried high in protein?
Yes — Fish, catfish, channel, cooked, breaded and fried provides 18.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, catfish, channel, cooked, breaded and fried provide?
Per 100g, Fish, catfish, channel, cooked, breaded and fried is a notable source of Pantothenic Acid (about 280% of the Daily Value), Vitamin B12 (about 79% of the Daily Value), Protein (about 36% of the Daily Value).
What is the source of this nutrition data for Fish, catfish, channel, cooked, breaded and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)