Ravioli, cheese-filled, canned
FDC ID: 173328
At a glance
Ravioli, cheese-filled, canned is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 77 kcal per 100g. Each 100g supplies 2.5g of protein, 1.4g of fat, 13.6g of carbohydrates. It is an especially good source of pantothenic acid (180% of the Daily Value), copper (16% of the Daily Value), sodium (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
2.5
g
Total Fat
1.4
g
Total Carbohydrate
13.6
g
Dietary Fiber
1.3
g
Nutrition profile of Ravioli, cheese-filled, canned
Ravioli, cheese-filled, canned provides about 77 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 7%supports energy metabolism and skin/mucosal health
- Selenium 6%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 77 kcal | 22 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 13.6 g | 3.9 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 80.91 g | — | |
| Protein | 2.48 g | 5.0% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 1.45 g | 1.9% | |
| Total Carbohydrate | 13.64 g | 5.0% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 306 mg | 13.3% | |
| Potassium | 232 mg | 4.9% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.18 mg | 7.7% | |
| Selenium | 3.50 μg | 6.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Thiamin | 0.07 mg | 6.2% | |
| Riboflavin | 0.08 mg | 6.2% | |
| Niacin | 1.06 mg | 6.6% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 9 mg | 180.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in Ravioli, cheese-filled, canned per 100g?
Ravioli, cheese-filled, canned has 77 kcal (calories) per 100g.
What are the macros in Ravioli, cheese-filled, canned?
Per 100g, Ravioli, cheese-filled, canned provides 2.5g protein, 1.4g fat, 13.6g carbohydrates.
What vitamins and minerals does Ravioli, cheese-filled, canned provide?
Per 100g, Ravioli, cheese-filled, canned is a notable source of Pantothenic Acid (about 180% of the Daily Value), Copper (about 16% of the Daily Value).
What is the source of this nutrition data for Ravioli, cheese-filled, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)