NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Meals, Entrees, and Side Dishes
  3. Ravioli, cheese-filled, canned

Ravioli, cheese-filled, canned

FDC ID: 173328

Meals, Entrees, and Side Dishes

At a glance

Ravioli, cheese-filled, canned is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 77 kcal per 100g. Each 100g supplies 2.5g of protein, 1.4g of fat, 13.6g of carbohydrates. It is an especially good source of pantothenic acid (180% of the Daily Value), copper (16% of the Daily Value), sodium (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

77

kcal

Protein

2.5

g

Total Fat

1.4

g

Total Carbohydrate

13.6

g

Dietary Fiber

1.3

g

Nutrition profile of Ravioli, cheese-filled, canned

Ravioli, cheese-filled, canned provides about 77 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Copper 16%aids iron use and the formation of red blood cells and collagen
  • Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Niacin 7%supports energy metabolism and skin/mucosal health
  • Selenium 6%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Ravioli, cheese-filled, canned

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories77 kcal22 kcal
Protein2.5 g0.7 g
Fat1.4 g0.4 g
Carbs13.6 g3.9 g
Fiber1.3 g0.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Meals, Entrees, and Side Dishes Rankings

🥩 Meals, Entrees, and Side Dishes Protein🩸 Meals, Entrees, and Side Dishes Iron🦴 Meals, Entrees, and Side Dishes Calcium🍊 Meals, Entrees, and Side Dishes Vitamin C🌾 Meals, Entrees, and Side Dishes Dietary Fiber⚡ Meals, Entrees, and Side Dishes Potassium👁️ Meals, Entrees, and Side Dishes Vitamin A💪 Meals, Entrees, and Side Dishes MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy77 kcal
3.9%
Water80.91 g—
Protein2.48 g
5.0%
Cholesterol3 mg
1.0%
Total Fat1.45 g
1.9%
Total Carbohydrate13.64 g
5.0%
Dietary Fiber1.30 g
4.6%
Sodium306 mg
13.3%
Potassium232 mg
4.9%
Calcium33 mg
2.5%
Magnesium15 mg
3.6%
Phosphorus50 mg
4.0%
Iron0.74 mg
4.1%
Zinc0.36 mg
3.3%
Copper0.14 mg
15.8%
Manganese0.18 mg
7.7%
Selenium3.50 μg
6.4%
Retinol0 μg—
Vitamin A10 μgRAE
1.1%
Vitamin D0 μg
0.0%
Vitamin E0.85 mg
5.7%
Thiamin0.07 mg
6.2%
Riboflavin0.08 mg
6.2%
Niacin1.06 mg
6.6%
Vitamin B60.10 mg
6.0%
Vitamin B120.03 μg
1.3%
Folate20 μg
5.0%
Pantothenic Acid9 mg
180.0%
Vitamin C2.30 mg
2.6%

Frequently Asked Questions

How many calories are in Ravioli, cheese-filled, canned per 100g?

Ravioli, cheese-filled, canned has 77 kcal (calories) per 100g.

What are the macros in Ravioli, cheese-filled, canned?

Per 100g, Ravioli, cheese-filled, canned provides 2.5g protein, 1.4g fat, 13.6g carbohydrates.

What vitamins and minerals does Ravioli, cheese-filled, canned provide?

Per 100g, Ravioli, cheese-filled, canned is a notable source of Pantothenic Acid (about 180% of the Daily Value), Copper (about 16% of the Daily Value).

What is the source of this nutrition data for Ravioli, cheese-filled, canned?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Meals, Entrees, and Side Dishes

Rice and vermicelli mix, beef flavor, unpreparedRice and vermicelli mix, beef flavor, prepared with 80% margarineRice and vermicelli mix, rice pilaf flavor, unpreparedRice and vermicelli mix, rice pilaf flavor, prepared with 80% margarinePasta mix, classic cheeseburger macaroni, unpreparedPasta mix, classic beef, unpreparedPasta mix, Italian lasagna, unpreparedYellow rice with seasoning, dry packet mix, unpreparedPizza rolls, frozen, unpreparedPasta mix, Italian four cheese lasagna, unpreparedSpanish rice mix, dry mix, unpreparedLasagna, cheese, frozen, unprepared

Related Articles

Vitamin B1-Rich FoodsVitamin E-Rich FoodsProtein-Rich Foods

Recently viewed

PR

Related Products & Books

Meal Prep Containers Set

Kitchen Tool

Color-coded containers for balanced weekly meal planning. Makes portion control effortless.

Shop on Amazon

The Meal Prep King Plan

Health & Cooking

Step-by-step batch cooking guides for nutritious ready-to-eat meals throughout the week.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)