Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
FDC ID: 168481
At a glance
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 93 kcal per 100g. Each 100g supplies 4.3g of protein, 0.9g of fat, 19.9g of carbohydrates. It is an especially good source of dietary fiber (15% of the Daily Value), manganese (12% of the Daily Value), protein (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
93
kcal
Protein
4.3
g
Total Fat
0.9
g
Total Carbohydrate
19.9
g
Dietary Fiber
4.1
g
Nutrition profile of Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt provides about 93 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
- Folate 8%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 93 kcal | 26 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 19.9 g | 5.7 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 93 kcal | 4.7% | |
| Water | 74.10 g | — | |
| Protein | 4.31 g | 8.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.89 g | 1.1% | |
| Total Carbohydrate | 19.95 g | 7.3% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 265 mg | 5.6% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 0.89 mg | 4.9% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.28 mg | 12.2% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.07 mg | 6.2% | |
| Riboflavin | 0.07 mg | 5.2% | |
| Niacin | 1.31 mg | 8.2% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt per 100g?
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 93 kcal (calories) per 100g.
What are the macros in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?
Per 100g, Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt provides 4.3g protein, 0.9g fat, 19.9g carbohydrates.
What vitamins and minerals does Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt provide?
Per 100g, Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt is a notable source of Dietary Fiber (about 15% of the Daily Value), Manganese (about 12% of the Daily Value).
What is the source of this nutrition data for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)