Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
FDC ID: 173368
At a glance
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a calorie-dense food in the Beef Products category, providing 222 kcal per 100g. Each 100g supplies 24.9g of protein, 12.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (245% of the Daily Value), zinc (82% of the Daily Value), selenium (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
222
kcal
Protein
24.9
g
Total Fat
12.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides about 222 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 245%is essential for red blood cell formation and nerve function
- Zinc 82%supports taste, immune function, protein synthesis and cell turnover
- Selenium 69%is part of antioxidant enzymes that protect cells from oxidation
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 222 kcal | 63 kcal | 189 kcal | 251 kcal |
| Protein | 24.9 g | 7.1 g | 21.2 g | 28.2 g |
| Fat | 12.8 g | 3.6 g | 10.9 g | 14.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 222 kcal | 11.1% | |
| Water | 62.04 g | — | |
| Protein | 24.93 g | 49.9% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 12.79 g | 16.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 322 mg | 6.9% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 2.88 mg | 16.0% | |
| Zinc | 9.05 mg | 82.3% | |
| Copper | 0.13 mg | 14.9% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 37.80 μg | 68.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Vitamin K | 3.10 μg | 2.6% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 3.83 mg | 24.0% | |
| Vitamin B6 | 0.39 mg | 22.8% | |
| Vitamin B12 | 5.89 μg | 245.4% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled per 100g?
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 222 kcal (calories) per 100g.
What are the macros in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Per 100g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 24.9g protein, 12.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
A 3 oz (85g) serving of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has about 189 kcal and 21.2g of protein, converted from the per-100g USDA values.
Is Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein?
Yes — Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 24.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provide?
Per 100g, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a notable source of Vitamin B12 (about 245% of the Daily Value), Zinc (about 82% of the Daily Value), Selenium (about 69% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)