Okra, frozen, cooked, boiled, drained, without salt
FDC ID: 169263
At a glance
Okra, frozen, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 29 kcal per 100g. Each 100g supplies 1.6g of protein, 0.2g of fat, 6.4g of carbohydrates. It is an especially good source of vitamin c (53% of the Daily Value), manganese (37% of the Daily Value), folate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
1.6
g
Total Fat
0.2
g
Total Carbohydrate
6.4
g
Dietary Fiber
2.1
g
Nutrition profile of Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt provides about 29 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 53%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 29 kcal | 8 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 6.4 g | 1.8 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 91.12 g | — | |
| Protein | 1.63 g | 3.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.24 g | 0.3% | |
| Total Carbohydrate | 6.41 g | 2.3% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 74 mg | 5.7% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.84 mg | 36.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.10 mg | 7.4% | |
| Niacin | 0.62 mg | 3.9% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 100 μg | 25.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 47.80 mg | 53.1% |
Frequently Asked Questions
How many calories does 100g of Okra, frozen, cooked, boiled, drained, without salt have?
Okra, frozen, cooked, boiled, drained, without salt has 29 kcal (calories) per 100g.
How much protein, fat, and carbs are in Okra, frozen, cooked, boiled, drained, without salt?
Per 100g, Okra, frozen, cooked, boiled, drained, without salt provides 1.6g protein, 0.2g fat, 6.4g carbohydrates.
What nutrients is Okra, frozen, cooked, boiled, drained, without salt high in?
Per 100g, Okra, frozen, cooked, boiled, drained, without salt is a notable source of Vitamin C (about 53% of the Daily Value), Manganese (about 37% of the Daily Value), Folate (about 25% of the Daily Value).
Is Okra, frozen, cooked, boiled, drained, without salt low in calories?
Yes — Okra, frozen, cooked, boiled, drained, without salt has 29 kcal per 100g, while still providing Vitamin C (about 53% of the Daily Value).
What is the source of this nutrition data for Okra, frozen, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)