Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
FDC ID: 168498
At a glance
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 103 kcal per 100g. Each 100g supplies 6.1g of protein, 0.3g of fat, 19.3g of carbohydrates. It is an especially good source of manganese (28% of the Daily Value), dietary fiber (19% of the Daily Value), copper (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
103
kcal
Protein
6.1
g
Total Fat
0.3
g
Total Carbohydrate
19.3
g
Dietary Fiber
5.3
g
Nutrition profile of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt provides about 103 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 19%supports gut health and slows post-meal blood-sugar spikes
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 103 kcal | 29 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 19.3 g | 5.5 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Water | 72.98 g | — | |
| Protein | 6.07 g | 12.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 19.32 g | 7.0% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 289 mg | 12.6% | |
| Potassium | 304 mg | 6.5% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 1.82 mg | 10.1% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.17 mg | 18.9% | |
| Manganese | 0.65 mg | 28.2% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.07 mg | 6.2% | |
| Riboflavin | 0.06 mg | 4.7% | |
| Niacin | 1.07 mg | 6.7% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 21 μg | 5.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt per 100g?
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 103 kcal (calories) per 100g.
What are the macros in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt?
Per 100g, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt provides 6.1g protein, 0.3g fat, 19.3g carbohydrates.
What vitamins and minerals does Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt provide?
Per 100g, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt is a notable source of Manganese (about 28% of the Daily Value), Dietary Fiber (about 19% of the Daily Value), Copper (about 19% of the Daily Value).
What is the source of this nutrition data for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)