Bologna, chicken, pork, beef
FDC ID: 173872
At a glance
Bologna, chicken, pork, beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 272 kcal per 100g. Each 100g supplies 11.3g of protein, 22.7g of fat, 5.6g of carbohydrates. It is an especially good source of sodium (49% of the Daily Value), total fat (29% of the Daily Value), cholesterol (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
272
kcal
Protein
11.3
g
Total Fat
22.7
g
Total Carbohydrate
5.6
g
Dietary Fiber
0
g
Nutrition profile of Bologna, chicken, pork, beef
Bologna, chicken, pork, beef provides about 272 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Niacin 22%supports energy metabolism and skin/mucosal health
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 272 kcal | 77 kcal | 231 kcal | 307 kcal |
| Protein | 11.3 g | 3.2 g | 9.6 g | 12.8 g |
| Fat | 22.7 g | 6.4 g | 19.3 g | 25.7 g |
| Carbs | 5.6 g | 1.6 g | 4.8 g | 6.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 272 kcal | 13.6% | |
| Water | 56.42 g | — | |
| Protein | 11.33 g | 22.7% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 22.73 g | 29.1% | |
| Total Carbohydrate | 5.61 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1120 mg | 48.7% | |
| Potassium | 313 mg | 6.7% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 227 mg | 18.2% | |
| Iron | 1.25 mg | 6.9% | |
| Zinc | 1.22 mg | 11.1% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 11 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.07 mg | 6.2% | |
| Riboflavin | 0.14 mg | 10.4% | |
| Niacin | 3.46 mg | 21.6% | |
| Vitamin B6 | 0.23 mg | 13.4% | |
| Vitamin B12 | 0.59 μg | 24.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Bologna, chicken, pork, beef per 100g?
Bologna, chicken, pork, beef has 272 kcal (calories) per 100g.
What are the macros in Bologna, chicken, pork, beef?
Per 100g, Bologna, chicken, pork, beef provides 11.3g protein, 22.7g fat, 5.6g carbohydrates.
How many calories are in 3 oz of Bologna, chicken, pork, beef?
A 3 oz (85g) serving of Bologna, chicken, pork, beef has about 231 kcal and 9.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Bologna, chicken, pork, beef provide?
Per 100g, Bologna, chicken, pork, beef is a notable source of Total Fat (about 29% of the Daily Value), Cholesterol (about 28% of the Daily Value), Vitamin B12 (about 25% of the Daily Value).
Is Bologna, chicken, pork, beef high in sodium?
Bologna, chicken, pork, beef contains 1120mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bologna, chicken, pork, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)