Fish, bass, fresh water, mixed species, raw
FDC ID: 174184
At a glance
Fish, bass, fresh water, mixed species, raw is a moderate-calorie food in the Finfish and Shellfish Products category, providing 114 kcal per 100g. Each 100g supplies 18.9g of protein, 3.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (83% of the Daily Value), manganese (39% of the Daily Value), protein (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
114
kcal
Protein
18.9
g
Total Fat
3.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw provides about 114 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 83%is essential for red blood cell formation and nerve function
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 38%builds and repairs muscle, organs, enzymes and hormones
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 114 kcal | 32 kcal | 97 kcal | 129 kcal |
| Protein | 18.9 g | 5.3 g | 16.0 g | 21.3 g |
| Fat | 3.7 g | 1.0 g | 3.1 g | 4.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 114 kcal | 5.7% | |
| Water | 75.66 g | — | |
| Protein | 18.86 g | 37.7% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 3.69 g | 4.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 356 mg | 7.6% | |
| Calcium | 80 mg | 6.2% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 200 mg | 16.0% | |
| Iron | 1.49 mg | 8.3% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.09 mg | 10.3% | |
| Manganese | 0.89 mg | 38.7% | |
| Selenium | 12.60 μg | 22.9% | |
| Retinol | 30 μg | — | |
| Vitamin A | 30 μgRAE | 3.3% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 1.25 mg | 7.8% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 2 μg | 83.3% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, bass, fresh water, mixed species, raw have?
Fish, bass, fresh water, mixed species, raw has 114 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, bass, fresh water, mixed species, raw?
Per 100g, Fish, bass, fresh water, mixed species, raw provides 18.9g protein, 3.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, bass, fresh water, mixed species, raw?
A 3 oz (85g) serving of Fish, bass, fresh water, mixed species, raw has about 97 kcal and 16.0g of protein, converted from the per-100g USDA values.
Is Fish, bass, fresh water, mixed species, raw a good source of protein?
Yes — Fish, bass, fresh water, mixed species, raw provides 18.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, bass, fresh water, mixed species, raw high in?
Per 100g, Fish, bass, fresh water, mixed species, raw is a notable source of Vitamin B12 (about 83% of the Daily Value), Manganese (about 39% of the Daily Value), Protein (about 38% of the Daily Value).
What is the source of this nutrition data for Fish, bass, fresh water, mixed species, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)