Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
FDC ID: 169557
At a glance
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a calorie-dense food in the Beef Products category, providing 249 kcal per 100g. Each 100g supplies 27.3g of protein, 14.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (67% of the Daily Value), protein (55% of the Daily Value), selenium (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
249
kcal
Protein
27.3
g
Total Fat
14.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides about 249 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 67%is essential for red blood cell formation and nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 45%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 249 kcal | 71 kcal | 212 kcal | 281 kcal |
| Protein | 27.3 g | 7.7 g | 23.2 g | 30.8 g |
| Fat | 14.7 g | 4.2 g | 12.5 g | 16.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 249 kcal | 12.5% | |
| Water | 57.52 g | — | |
| Protein | 27.27 g | 54.5% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 14.74 g | 18.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 56 mg | 2.4% | |
| Potassium | 340 mg | 7.2% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 212 mg | 17.0% | |
| Iron | 1.75 mg | 9.7% | |
| Zinc | 4.93 mg | 44.8% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 29.50 μg | 53.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.07 mg | 6.2% | |
| Riboflavin | 0.13 mg | 10.1% | |
| Niacin | 7.26 mg | 45.4% | |
| Vitamin B6 | 0.57 mg | 33.6% | |
| Vitamin B12 | 1.60 μg | 66.7% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled have?
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 249 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Per 100g, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 27.3g protein, 14.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
A 3 oz (85g) serving of Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has about 212 kcal and 23.2g of protein, converted from the per-100g USDA values.
Is Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled a good source of protein?
Yes — Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 27.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in?
Per 100g, Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a notable source of Vitamin B12 (about 67% of the Daily Value), Protein (about 55% of the Daily Value), Selenium (about 54% of the Daily Value).
What is the source of this nutrition data for Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)