Squash, winter, hubbard, baked, with salt
FDC ID: 170537
At a glance
Squash, winter, hubbard, baked, with salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 50 kcal per 100g. Each 100g supplies 2.5g of protein, 0.6g of fat, 10.8g of carbohydrates. It is an especially good source of vitamin a (37% of the Daily Value), dietary fiber (18% of the Daily Value), sodium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
2.5
g
Total Fat
0.6
g
Total Carbohydrate
10.8
g
Dietary Fiber
4.9
g
Nutrition profile of Squash, winter, hubbard, baked, with salt
Squash, winter, hubbard, baked, with salt provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 37%maintains vision, skin and mucous membranes and acts as an antioxidant
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 50 kcal | 14 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 10.8 g | 3.1 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 85.10 g | — | |
| Protein | 2.48 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.62 g | 0.8% | |
| Total Carbohydrate | 10.81 g | 3.9% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 244 mg | 10.6% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 23 mg | 1.8% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 0.15 mg | 1.4% | |
| Copper | 0.04 mg | 5.0% | |
| Manganese | 0.17 mg | 7.4% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 335 μgRAE | 37.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.07 mg | 6.2% | |
| Riboflavin | 0.05 mg | 3.6% | |
| Niacin | 0.56 mg | 3.5% | |
| Vitamin B6 | 0.17 mg | 10.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Squash, winter, hubbard, baked, with salt have?
Squash, winter, hubbard, baked, with salt has 50 kcal (calories) per 100g.
How much protein, fat, and carbs are in Squash, winter, hubbard, baked, with salt?
Per 100g, Squash, winter, hubbard, baked, with salt provides 2.5g protein, 0.6g fat, 10.8g carbohydrates.
What nutrients is Squash, winter, hubbard, baked, with salt high in?
Per 100g, Squash, winter, hubbard, baked, with salt is a notable source of Vitamin A (about 37% of the Daily Value), Dietary Fiber (about 18% of the Daily Value), Vitamin B6 (about 10% of the Daily Value).
Is Squash, winter, hubbard, baked, with salt low in calories?
Yes — Squash, winter, hubbard, baked, with salt has 50 kcal per 100g, while still providing Vitamin A (about 37% of the Daily Value).
What is the source of this nutrition data for Squash, winter, hubbard, baked, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)