Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Name: Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172862

Poultry Products

At a glance

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised is a calorie-dense food in the Poultry Products category, providing 215 kcal per 100g. Each 100g supplies 20.7g of protein, 14.6g of fat, 0.2g of carbohydrates. It is an especially good source of selenium (45% of the Daily Value), cholesterol (42% of the Daily Value), protein (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

215

kcal

Protein

20.7

Total Fat

14.6

Total Carbohydrate

0.2

Dietary Fiber

Nutrition profile of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised provides about 215 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
Protein 41%builds and repairs muscle, organs, enzymes and hormones
Niacin 36%supports energy metabolism and skin/mucosal health
Phosphorus 15%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	215 kcal	61 kcal	183 kcal	243 kcal
Protein	20.7 g	5.9 g	17.6 g	23.4 g
Fat	14.6 g	4.1 g	12.4 g	16.5 g
Carbs	0.2 g	0.1 g	0.2 g	0.2 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

🥩 Poultry Products Protein 🩸 Poultry Products Iron 🦴 Poultry Products Calcium 🍊 Poultry Products Vitamin C 🌾 Poultry Products Dietary Fiber ⚡ Poultry Products Potassium 👁️ Poultry Products Vitamin A 💪 Poultry Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	215 kcal	10.8%
Water	63.97 g	—
Protein	20.70 g	41.4%
Cholesterol	125 mg	41.7%
Total Fat	14.62 g	18.7%
Total Carbohydrate	0.21 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	185 mg	8.0%
Potassium	259 mg	5.5%
Calcium	12 mg	0.9%
Magnesium	21 mg	5.0%
Phosphorus	183 mg	14.6%
Iron	0.98 mg	5.4%
Zinc	1.60 mg	14.5%
Copper	0.05 mg	5.2%
Manganese	0.02 mg	0.7%
Selenium	24.70 μg	44.9%
Retinol	15 μg	—
Vitamin A	15 μgRAE	1.7%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.23 mg	1.5%
Thiamin	0.07 mg	6.2%
Riboflavin	0.12 mg	9.2%
Niacin	5.68 mg	35.5%
Vitamin B6	0.27 mg	16.1%
Vitamin B12	0.32 μg	13.3%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.30 mg	0.3%

Frequently Asked Questions

How many calories are in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised per 100g?

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has 215 kcal (calories) per 100g.

What are the macros in Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised?

Per 100g, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised provides 20.7g protein, 14.6g fat, 0.2g carbohydrates.

How many calories are in 3 oz of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised?

A 3 oz (85g) serving of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised has about 183 kcal and 17.6g of protein, converted from the per-100g USDA values.

Is Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised high in protein?

Yes — Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised provides 20.7g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised provide?

Per 100g, Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised is a notable source of Selenium (about 45% of the Daily Value), Cholesterol (about 42% of the Daily Value), Protein (about 41% of the Daily Value).

What is the source of this nutrition data for Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised?

These per-100g values come from USDA FoodData Central (public domain).

Turkey, wing, smoked, cooked, with skin, bone removed Turkey, drumstick, smoked, cooked, with skin, bone removed Turkey, light or dark meat, smoked, cooked, skin and bone removed Turkey, light or dark meat, smoked, cooked, with skin, bone removed Quail, cooked, total edible Pheasant, cooked, total edible Dove, cooked (includes squab)Chicken, broilers or fryers, meat and skin and giblets and neck, raw Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Chicken, broilers or fryers, meat and skin, cooked, stewed

Protein-Rich Foods Zinc-Rich Foods Vitamin B12-Rich Foods