Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
FDC ID: 172169
At a glance
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw is a high-calorie food in the Beef Products category, providing 324 kcal per 100g. Each 100g supplies 16.1g of protein, 28.4g of fat, 0.8g of carbohydrates. It is an especially good source of vitamin b12 (65% of the Daily Value), total fat (36% of the Daily Value), zinc (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
324
kcal
Protein
16.1
g
Total Fat
28.4
g
Total Carbohydrate
0.8
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw provides about 324 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 65%is essential for red blood cell formation and nerve function
- Zinc 35%supports taste, immune function, protein synthesis and cell turnover
- Protein 32%builds and repairs muscle, organs, enzymes and hormones
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 324 kcal | 92 kcal | 275 kcal | 366 kcal |
| Protein | 16.1 g | 4.6 g | 13.7 g | 18.2 g |
| Fat | 28.4 g | 8.1 g | 24.2 g | 32.1 g |
| Carbs | 0.8 g | 0.2 g | 0.7 g | 0.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 324 kcal | 16.2% | |
| Water | 53.91 g | — | |
| Protein | 16.15 g | 32.3% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 28.42 g | 36.4% | |
| Total Carbohydrate | 0.78 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 218 mg | 4.6% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 120 mg | 9.6% | |
| Iron | 1.63 mg | 9.1% | |
| Zinc | 3.85 mg | 35.0% | |
| Copper | 0.06 mg | 6.7% | |
| Selenium | 17.10 μg | 31.1% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.81 mg | 23.8% | |
| Vitamin B6 | 0.37 mg | 21.6% | |
| Vitamin B12 | 1.55 μg | 64.6% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has 324 kcal (calories) per 100g.
What are the macros in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw?
Per 100g, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw provides 16.1g protein, 28.4g fat, 0.8g carbohydrates.
How many calories are in 3 oz of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw?
A 3 oz (85g) serving of Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw has about 275 kcal and 13.7g of protein, converted from the per-100g USDA values.
Is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?
Yes — Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw provides 16.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw provide?
Per 100g, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw is a notable source of Vitamin B12 (about 65% of the Daily Value), Total Fat (about 36% of the Daily Value), Zinc (about 35% of the Daily Value).
What is the source of this nutrition data for Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)