Potatoes, o'brien, home-prepared
FDC ID: 170498
At a glance
Potatoes, o'brien, home-prepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 81 kcal per 100g. Each 100g supplies 2.4g of protein, 1.3g of fat, 15.5g of carbohydrates. It is an especially good source of copper (14% of the Daily Value), vitamin b6 (13% of the Daily Value), sodium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
81
kcal
Protein
2.4
g
Total Fat
1.3
g
Total Carbohydrate
15.5
g
Nutrition profile of Potatoes, o'brien, home-prepared
Potatoes, o'brien, home-prepared provides about 81 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Thiamin 6%helps convert carbohydrates into energy and supports nerve function
- Niacin 6%supports energy metabolism and skin/mucosal health
- Potassium 6%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Potatoes, o'brien, home-prepared
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 81 kcal | 23 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 15.5 g | 4.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 81 kcal | 4.1% | |
| Water | 79.60 g | — | |
| Protein | 2.35 g | 4.7% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 1.28 g | 1.6% | |
| Total Carbohydrate | 15.47 g | 5.6% | |
| Sodium | 217 mg | 9.4% | |
| Potassium | 266 mg | 5.7% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.47 mg | 2.6% | |
| Zinc | 0.30 mg | 2.7% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 0.12 mg | 5.3% | |
| Selenium | 1.20 μg | 2.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.06 mg | 4.3% | |
| Niacin | 1.01 mg | 6.3% | |
| Vitamin B6 | 0.21 mg | 12.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Potatoes, o'brien, home-prepared have?
Potatoes, o'brien, home-prepared has 81 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, o'brien, home-prepared?
Per 100g, Potatoes, o'brien, home-prepared provides 2.4g protein, 1.3g fat, 15.5g carbohydrates.
What nutrients is Potatoes, o'brien, home-prepared high in?
Per 100g, Potatoes, o'brien, home-prepared is a notable source of Copper (about 14% of the Daily Value), Vitamin B6 (about 13% of the Daily Value).
What is the source of this nutrition data for Potatoes, o'brien, home-prepared?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)