Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
FDC ID: 171675
At a glance
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is a moderate-calorie food in the Breakfast Cereals category, providing 71 kcal per 100g. Each 100g supplies 2.5g of protein, 1.5g of fat, 12g of carbohydrates. It is an especially good source of manganese (25% of the Daily Value), selenium (10% of the Daily Value), zinc (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
71
kcal
Protein
2.5
g
Total Fat
1.5
g
Total Carbohydrate
12
g
Dietary Fiber
1.7
g
Nutrition profile of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt provides about 71 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 9%supports taste, immune function, protein synthesis and cell turnover
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 71 kcal | 20 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 12 g | 3.4 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 71 kcal | 3.6% | |
| Water | 83.61 g | — | |
| Protein | 2.54 g | 5.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.52 g | 1.9% | |
| Total Carbohydrate | 12 g | 4.4% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 70 mg | 1.5% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 77 mg | 6.2% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.58 mg | 25.2% | |
| Selenium | 5.40 μg | 9.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.02 mg | 1.2% | |
| Niacin | 0.23 mg | 1.4% | |
| Vitamin B6 | 0.01 mg | 0.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt have?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt has 71 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?
Per 100g, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt provides 2.5g protein, 1.5g fat, 12g carbohydrates.
What nutrients is Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt high in?
Per 100g, Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is a notable source of Manganese (about 25% of the Daily Value).
What is the source of this nutrition data for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)