Chicken, cornish game hens, meat only, cooked, roasted
FDC ID: 171109
At a glance
Chicken, cornish game hens, meat only, cooked, roasted is a moderate-calorie food in the Poultry Products category, providing 134 kcal per 100g. Each 100g supplies 23.3g of protein, 3.9g of fat, 0g of carbohydrates. It is an especially good source of protein (47% of the Daily Value), niacin (39% of the Daily Value), selenium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
23.3
g
Total Fat
3.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, cornish game hens, meat only, cooked, roasted
Chicken, cornish game hens, meat only, cooked, roasted provides about 134 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Niacin 39%supports energy metabolism and skin/mucosal health
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 134 kcal | 38 kcal | 114 kcal | 151 kcal |
| Protein | 23.3 g | 6.6 g | 19.8 g | 26.3 g |
| Fat | 3.9 g | 1.1 g | 3.3 g | 4.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 71.90 g | — | |
| Protein | 23.30 g | 46.6% | |
| Cholesterol | 106 mg | 35.3% | |
| Total Fat | 3.87 g | 5.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 149 mg | 11.9% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 1.53 mg | 13.9% | |
| Copper | 0.06 mg | 6.6% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 20.80 μg | 37.8% | |
| Retinol | 20 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 6.27 mg | 39.2% | |
| Vitamin B6 | 0.36 mg | 21.1% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Chicken, cornish game hens, meat only, cooked, roasted have?
Chicken, cornish game hens, meat only, cooked, roasted has 134 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, cornish game hens, meat only, cooked, roasted?
Per 100g, Chicken, cornish game hens, meat only, cooked, roasted provides 23.3g protein, 3.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, cornish game hens, meat only, cooked, roasted?
A 3 oz (85g) serving of Chicken, cornish game hens, meat only, cooked, roasted has about 114 kcal and 19.8g of protein, converted from the per-100g USDA values.
Is Chicken, cornish game hens, meat only, cooked, roasted a good source of protein?
Yes — Chicken, cornish game hens, meat only, cooked, roasted provides 23.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, cornish game hens, meat only, cooked, roasted high in?
Per 100g, Chicken, cornish game hens, meat only, cooked, roasted is a notable source of Protein (about 47% of the Daily Value), Niacin (about 39% of the Daily Value), Selenium (about 38% of the Daily Value).
What is the source of this nutrition data for Chicken, cornish game hens, meat only, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)