Tomatoes, crushed, canned
FDC ID: 170501
At a glance
Tomatoes, crushed, canned is a low-calorie food in the Vegetables and Vegetable Products category, providing 32 kcal per 100g. Each 100g supplies 1.6g of protein, 0.3g of fat, 7.3g of carbohydrates. It is an especially good source of copper (20% of the Daily Value), vitamin b6 (9% of the Daily Value), vitamin e (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
32
kcal
Protein
1.6
g
Total Fat
0.3
g
Total Carbohydrate
7.3
g
Dietary Fiber
1.9
g
Nutrition profile of Tomatoes, crushed, canned
Tomatoes, crushed, canned provides about 32 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Vitamin E 8%works as an antioxidant that protects cell membranes from oxidation
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 8%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 32 kcal | 9 kcal |
| Protein | 1.6 g | 0.5 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7.3 g | 2.1 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 32 kcal | 1.6% | |
| Water | 89.44 g | — | |
| Protein | 1.64 g | 3.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.28 g | 0.4% | |
| Total Carbohydrate | 7.29 g | 2.7% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 186 mg | 8.1% | |
| Potassium | 293 mg | 6.2% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 32 mg | 2.6% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.18 mg | 20.3% | |
| Manganese | 0.18 mg | 8.0% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.25 mg | 8.3% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 1.22 mg | 7.6% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories are in Tomatoes, crushed, canned per 100g?
Tomatoes, crushed, canned has 32 kcal (calories) per 100g.
What are the macros in Tomatoes, crushed, canned?
Per 100g, Tomatoes, crushed, canned provides 1.6g protein, 0.3g fat, 7.3g carbohydrates.
What vitamins and minerals does Tomatoes, crushed, canned provide?
Per 100g, Tomatoes, crushed, canned is a notable source of Copper (about 20% of the Daily Value).
Is Tomatoes, crushed, canned low in calories?
Yes — Tomatoes, crushed, canned has 32 kcal per 100g, while still providing Copper (about 20% of the Daily Value).
What is the source of this nutrition data for Tomatoes, crushed, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)