Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
FDC ID: 171782
At a glance
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is a calorie-dense food in the Beef Products category, providing 189 kcal per 100g. Each 100g supplies 29.3g of protein, 7.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (124% of the Daily Value), zinc (72% of the Daily Value), protein (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
189
kcal
Protein
29.3
g
Total Fat
7.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 124%is essential for red blood cell formation and nerve function
- Zinc 72%supports taste, immune function, protein synthesis and cell turnover
- Protein 59%builds and repairs muscle, organs, enzymes and hormones
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 189 kcal | 54 kcal | 161 kcal | 214 kcal |
| Protein | 29.3 g | 8.3 g | 24.9 g | 33.2 g |
| Fat | 7.0 g | 2.0 g | 6.0 g | 8.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 189 kcal | 9.5% | |
| Water | 60.02 g | — | |
| Protein | 29.34 g | 58.7% | |
| Cholesterol | 94 mg | 31.3% | |
| Total Fat | 7.04 g | 9.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 287 mg | 6.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 233 mg | 18.6% | |
| Iron | 3.79 mg | 21.1% | |
| Zinc | 7.87 mg | 71.5% | |
| Copper | 0.15 mg | 16.4% | |
| Selenium | 30 μg | 54.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 3.12 mg | 19.5% | |
| Vitamin B6 | 0.26 mg | 15.4% | |
| Vitamin B12 | 2.97 μg | 123.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised per 100g?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 189 kcal (calories) per 100g.
What are the macros in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
Per 100g, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provides 29.3g protein, 7.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
A 3 oz (85g) serving of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has about 161 kcal and 24.9g of protein, converted from the per-100g USDA values.
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised high in protein?
Yes — Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provides 29.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised provide?
Per 100g, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is a notable source of Vitamin B12 (about 124% of the Daily Value), Zinc (about 72% of the Daily Value), Protein (about 59% of the Daily Value).
What is the source of this nutrition data for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)