Lamb, Australian, imported, fresh, seam fat, raw
FDC ID: 172657
At a glance
Lamb, Australian, imported, fresh, seam fat, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 459 kcal per 100g. Each 100g supplies 15.7g of protein, 44.0g of fat, 0g of carbohydrates. It is an especially good source of total fat (56% of the Daily Value), protein (31% of the Daily Value), cholesterol (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
459
kcal
Protein
15.7
g
Total Fat
44.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Australian, imported, fresh, seam fat, raw provides about 459 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Niacin 25%supports energy metabolism and skin/mucosal health
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 459 kcal | 130 kcal | 390 kcal | 519 kcal |
| Protein | 15.7 g | 4.4 g | 13.3 g | 17.7 g |
| Fat | 44.0 g | 12.5 g | 37.4 g | 49.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 459 kcal | 23.0% | |
| Water | 40.32 g | — | |
| Protein | 15.65 g | 31.3% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 44.01 g | 56.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 55 mg | 2.4% | |
| Potassium | 126 mg | 2.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 0.98 mg | 5.4% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.03 mg | 3.4% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 5.70 μg | 10.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 3.94 mg | 24.6% | |
| Vitamin B6 | 0.29 mg | 17.1% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, seam fat, raw per 100g?
Lamb, Australian, imported, fresh, seam fat, raw has 459 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, seam fat, raw?
Per 100g, Lamb, Australian, imported, fresh, seam fat, raw provides 15.7g protein, 44.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, seam fat, raw?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, seam fat, raw has about 390 kcal and 13.3g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, seam fat, raw high in protein?
Yes — Lamb, Australian, imported, fresh, seam fat, raw provides 15.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, seam fat, raw provide?
Per 100g, Lamb, Australian, imported, fresh, seam fat, raw is a notable source of Total Fat (about 56% of the Daily Value), Protein (about 31% of the Daily Value), Cholesterol (about 30% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, seam fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)