Tomato products, canned, sauce, with herbs and cheese
FDC ID: 170057
At a glance
Tomato products, canned, sauce, with herbs and cheese is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 59 kcal per 100g. Each 100g supplies 2.1g of protein, 1.9g of fat, 10.2g of carbohydrates. It is an especially good source of sodium (24% of the Daily Value), copper (19% of the Daily Value), riboflavin (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
59
kcal
Protein
2.1
g
Total Fat
1.9
g
Total Carbohydrate
10.2
g
Dietary Fiber
2.2
g
Nutrition profile of Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with herbs and cheese provides about 59 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Tomato products, canned, sauce, with herbs and cheese
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 59 kcal | 17 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 10.2 g | 2.9 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 59 kcal | 3.0% | |
| Water | 83.43 g | — | |
| Protein | 2.13 g | 4.3% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 1.93 g | 2.5% | |
| Total Carbohydrate | 10.24 g | 3.7% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 543 mg | 23.6% | |
| Potassium | 356 mg | 7.6% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.17 mg | 19.3% | |
| Manganese | 0.19 mg | 8.2% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 49 μgRAE | 5.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.12 mg | 9.5% | |
| Niacin | 1.21 mg | 7.6% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Tomato products, canned, sauce, with herbs and cheese per 100g?
Tomato products, canned, sauce, with herbs and cheese has 59 kcal (calories) per 100g.
What are the macros in Tomato products, canned, sauce, with herbs and cheese?
Per 100g, Tomato products, canned, sauce, with herbs and cheese provides 2.1g protein, 1.9g fat, 10.2g carbohydrates.
What vitamins and minerals does Tomato products, canned, sauce, with herbs and cheese provide?
Per 100g, Tomato products, canned, sauce, with herbs and cheese is a notable source of Copper (about 19% of the Daily Value).
Is Tomato products, canned, sauce, with herbs and cheese low in calories?
Yes — Tomato products, canned, sauce, with herbs and cheese has 59 kcal per 100g, while still providing Copper (about 19% of the Daily Value).
What is the source of this nutrition data for Tomato products, canned, sauce, with herbs and cheese?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)