Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
FDC ID: 169564
At a glance
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw is a moderate-calorie food in the Beef Products category, providing 145 kcal per 100g. Each 100g supplies 21.2g of protein, 6.1g of fat, 0g of carbohydrates. It is an especially good source of selenium (45% of the Daily Value), protein (42% of the Daily Value), vitamin b12 (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
145
kcal
Protein
21.2
g
Total Fat
6.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw provides about 145 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Niacin 35%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 145 kcal | 41 kcal | 123 kcal | 164 kcal |
| Protein | 21.2 g | 6.0 g | 18.0 g | 24.0 g |
| Fat | 6.1 g | 1.7 g | 5.2 g | 6.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 145 kcal | 7.3% | |
| Water | 71.99 g | — | |
| Protein | 21.22 g | 42.4% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 6.06 g | 7.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 326 mg | 6.9% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 1.54 mg | 8.6% | |
| Zinc | 3.60 mg | 32.7% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 24.50 μg | 44.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.12 mg | 8.8% | |
| Niacin | 5.67 mg | 35.4% | |
| Vitamin B6 | 0.59 mg | 34.5% | |
| Vitamin B12 | 1.01 μg | 42.1% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw have?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has 145 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?
Per 100g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw provides 21.2g protein, 6.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?
A 3 oz (85g) serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw has about 123 kcal and 18.0g of protein, converted from the per-100g USDA values.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw a good source of protein?
Yes — Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw provides 21.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw high in?
Per 100g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw is a notable source of Selenium (about 45% of the Daily Value), Protein (about 42% of the Daily Value), Vitamin B12 (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)