Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
FDC ID: 173760
At a glance
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is a moderate-calorie food in the Legumes and Legume Products category, providing 77 kcal per 100g. Each 100g supplies 4.7g of protein, 0.6g of fat, 13.6g of carbohydrates. It is an especially good source of copper (13% of the Daily Value), folate (13% of the Daily Value), sodium (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
4.7
g
Total Fat
0.6
g
Total Carbohydrate
13.6
g
Dietary Fiber
3.3
g
Nutrition profile of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain provides about 77 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 13%aids iron use and the formation of red blood cells and collagen
- Folate 13%supports cell division, DNA synthesis and red blood cell formation
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 77 kcal | 22 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 13.6 g | 3.9 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 79.63 g | — | |
| Protein | 4.74 g | 9.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.55 g | 0.7% | |
| Total Carbohydrate | 13.63 g | 5.0% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 293 mg | 12.7% | |
| Potassium | 172 mg | 3.7% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 70 mg | 5.6% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.12 mg | 13.0% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.07 mg | 5.7% | |
| Niacin | 0.35 mg | 2.2% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 51 μg | 12.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain per 100g?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 77 kcal (calories) per 100g.
What are the macros in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain?
Per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain provides 4.7g protein, 0.6g fat, 13.6g carbohydrates.
What vitamins and minerals does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain provide?
Per 100g, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is a notable source of Copper (about 13% of the Daily Value), Folate (about 13% of the Daily Value), Manganese (about 12% of the Daily Value).
What is the source of this nutrition data for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)