Fish, turbot, european, cooked, dry heat
FDC ID: 174245
At a glance
Fish, turbot, european, cooked, dry heat is a moderate-calorie food in the Finfish and Shellfish Products category, providing 122 kcal per 100g. Each 100g supplies 20.6g of protein, 3.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (106% of the Daily Value), selenium (85% of the Daily Value), protein (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
20.6
g
Total Fat
3.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, turbot, european, cooked, dry heat
Fish, turbot, european, cooked, dry heat provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 106%is essential for red blood cell formation and nerve function
- Selenium 85%is part of antioxidant enzymes that protect cells from oxidation
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 122 kcal | 35 kcal | 104 kcal | 138 kcal |
| Protein | 20.6 g | 5.8 g | 17.5 g | 23.3 g |
| Fat | 3.8 g | 1.1 g | 3.2 g | 4.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 70.45 g | — | |
| Protein | 20.58 g | 41.2% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 3.78 g | 4.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 192 mg | 8.3% | |
| Potassium | 305 mg | 6.5% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 0.46 mg | 2.6% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 46.80 μg | 85.1% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 2.68 mg | 16.7% | |
| Vitamin B6 | 0.24 mg | 14.2% | |
| Vitamin B12 | 2.54 μg | 105.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, turbot, european, cooked, dry heat have?
Fish, turbot, european, cooked, dry heat has 122 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, turbot, european, cooked, dry heat?
Per 100g, Fish, turbot, european, cooked, dry heat provides 20.6g protein, 3.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, turbot, european, cooked, dry heat?
A 3 oz (85g) serving of Fish, turbot, european, cooked, dry heat has about 104 kcal and 17.5g of protein, converted from the per-100g USDA values.
Is Fish, turbot, european, cooked, dry heat a good source of protein?
Yes — Fish, turbot, european, cooked, dry heat provides 20.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, turbot, european, cooked, dry heat high in?
Per 100g, Fish, turbot, european, cooked, dry heat is a notable source of Vitamin B12 (about 106% of the Daily Value), Selenium (about 85% of the Daily Value), Protein (about 41% of the Daily Value).
What is the source of this nutrition data for Fish, turbot, european, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)