Spinach, mature
FDC ID: 1999633
At a glance
Spinach, mature belongs to the Vegetables and Vegetable Products category. Each 100g supplies 2.9g of protein, 0.6g of fat, 2.6g of carbohydrates. It is an especially good source of vitamin a (34% of the Daily Value), folate (28% of the Daily Value), magnesium (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.9
g
Total Fat
0.6
g
Total Carbohydrate
2.6
g
Dietary Fiber
1.6
g
Nutrition profile of Spinach, mature
The per-100g nutrient profile of Spinach, mature is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 34%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 28%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.9 g | 0.8 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 2.6 g | 0.7 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 92.43 g | — | |
| Protein | 2.91 g | 5.8% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 2.64 g | 1.0% | |
| Dietary Fiber | 1.59 g | 5.7% | |
| Sodium | 106.60 mg | 4.6% | |
| Potassium | 459.70 mg | 9.8% | |
| Calcium | 66.64 mg | 5.1% | |
| Magnesium | 92.96 mg | 22.1% | |
| Phosphorus | 40.56 mg | 3.2% | |
| Iron | 1.05 mg | 5.9% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.43 mg | 18.5% | |
| Iodine | 6.09 μg | 4.1% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin A | 306 μgRAE | 34.0% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.21 mg | 12.6% | |
| Folate | 113.40 μg | 28.4% |
Frequently Asked Questions
What are the macros in Spinach, mature?
Per 100g, Spinach, mature provides 2.9g protein, 0.6g fat, 2.6g carbohydrates.
What vitamins and minerals does Spinach, mature provide?
Per 100g, Spinach, mature is a notable source of Vitamin A (about 34% of the Daily Value), Folate (about 28% of the Daily Value), Magnesium (about 22% of the Daily Value).
What is the source of this nutrition data for Spinach, mature?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)