Spinach, mature
FDC ID: 1999633
Spinach, mature (Vegetables and Vegetable Products) is a nutrient-dense food. Per 100g: protein 2.9063g, fat 0.6044g, carbohydrates 2.6414g, fiber 1.588g. is a good source of Vitamin A (34% Daily Value); is a good source of Magnesium (22% Daily Value); provides Manganese (18% Daily Value).
Protein
2.9
g
Total Fat
0.6
g
Total Carbohydrate
2.6
g
Dietary Fiber
1.6
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 92.43 g | — | |
| Protein | 2.91 g | 5.8% | |
| Total Fat | 0.60 g | 0.8% | |
| Total Carbohydrate | 2.64 g | 1.0% | |
| Dietary Fiber | 1.59 g | 5.7% | |
| Sodium | 106.60 mg | 4.6% | |
| Potassium | 459.70 mg | 9.8% | |
| Calcium | 66.64 mg | 5.1% | |
| Magnesium | 92.96 mg | 22.1% | |
| Phosphorus | 40.56 mg | 3.2% | |
| Iron | 1.05 mg | 5.9% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.43 mg | 18.5% | |
| Iodine | 6.09 μg | 4.1% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin A | 306 μgRAE | 34.0% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.21 mg | 12.6% | |
| Folate | 113.40 μg | 28.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)