Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
FDC ID: 174057
At a glance
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw is a moderate-calorie food in the Beef Products category, providing 129 kcal per 100g. Each 100g supplies 21.7g of protein, 4.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (87% of the Daily Value), zinc (50% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
129
kcal
Protein
21.7
g
Total Fat
4.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw provides about 129 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 87%is essential for red blood cell formation and nerve function
- Zinc 50%supports taste, immune function, protein synthesis and cell turnover
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 129 kcal | 37 kcal | 110 kcal | 146 kcal |
| Protein | 21.7 g | 6.1 g | 18.4 g | 24.5 g |
| Fat | 4.1 g | 1.2 g | 3.5 g | 4.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 129 kcal | 6.5% | |
| Water | 73.27 g | — | |
| Protein | 21.69 g | 43.4% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 4.06 g | 5.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 335 mg | 7.1% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 203 mg | 16.2% | |
| Iron | 2.04 mg | 11.3% | |
| Zinc | 5.53 mg | 50.3% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 24.70 μg | 44.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.08 mg | 6.3% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 5.16 mg | 32.2% | |
| Vitamin B6 | 0.48 mg | 28.4% | |
| Vitamin B12 | 2.09 μg | 87.1% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw per 100g?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has 129 kcal (calories) per 100g.
What are the macros in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw?
Per 100g, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw provides 21.7g protein, 4.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw?
A 3 oz (85g) serving of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw has about 110 kcal and 18.4g of protein, converted from the per-100g USDA values.
Is Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw high in protein?
Yes — Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw provides 21.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw provide?
Per 100g, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw is a notable source of Vitamin B12 (about 87% of the Daily Value), Zinc (about 50% of the Daily Value), Selenium (about 45% of the Daily Value).
What is the source of this nutrition data for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)