Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
FDC ID: 169438
At a glance
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is a calorie-dense food in the Beef Products category, providing 205 kcal per 100g. Each 100g supplies 28.9g of protein, 9.0g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (75% of the Daily Value), selenium (61% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
205
kcal
Protein
28.9
g
Total Fat
9.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled provides about 205 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 75%is essential for red blood cell formation and nerve function
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Niacin 53%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 205 kcal | 58 kcal | 174 kcal | 232 kcal |
| Protein | 28.9 g | 8.2 g | 24.5 g | 32.6 g |
| Fat | 9.0 g | 2.6 g | 7.7 g | 10.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 205 kcal | 10.3% | |
| Water | 61.30 g | — | |
| Protein | 28.88 g | 57.8% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 9.01 g | 11.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 363 mg | 7.7% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 227 mg | 18.2% | |
| Iron | 1.98 mg | 11.0% | |
| Zinc | 5.49 mg | 49.9% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 33.60 μg | 61.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 8.52 mg | 53.3% | |
| Vitamin B6 | 0.60 mg | 35.4% | |
| Vitamin B12 | 1.80 μg | 75.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled have?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 205 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Per 100g, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 28.9g protein, 9.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?
A 3 oz (85g) serving of Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has about 174 kcal and 24.5g of protein, converted from the per-100g USDA values.
Is Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled a good source of protein?
Yes — Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled provides 28.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled high in?
Per 100g, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is a notable source of Vitamin B12 (about 75% of the Daily Value), Selenium (about 61% of the Daily Value), Protein (about 58% of the Daily Value).
What is the source of this nutrition data for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)