Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Name: Restaurant, Latino, pupusas con frijoles (pupusas, bean) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 334720

Restaurant Foods

Restaurant, Latino, pupusas con frijoles (pupusas, bean) (Restaurant Foods) is a nutrient-dense food. Per 100g: calories 229kcal, protein 5.59g, fat 9.01g, carbohydrates 31.5g, fiber 5.8g. is a good source of Dietary Fiber (21% Daily Value); provides Copper (16% Daily Value); provides Manganese (15% Daily Value).

Energy

229

kcal

Protein

5.6

Total Fat

9.0

Total Carbohydrate

31.5

Dietary Fiber

5.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	229 kcal	11.5%
Water	52.20 g	—
Protein	5.59 g	11.2%
Total Fat	9.01 g	11.6%
Total Carbohydrate	31.50 g	11.5%
Dietary Fiber	5.80 g	20.7%
Sodium	305 mg	13.3%
Potassium	305 mg	6.5%
Calcium	51 mg	3.9%
Magnesium	53.60 mg	12.8%
Phosphorus	144 mg	11.5%
Iron	1.46 mg	8.1%
Zinc	0.94 mg	8.5%
Copper	0.14 mg	15.7%
Manganese	0.34 mg	15.0%
Selenium	7 μg	12.7%
Vitamin E	0.36 mg	2.4%
Vitamin K	0.80 μg	0.7%
Thiamin	0.08 mg	6.4%
Riboflavin	0.03 mg	2.3%
Niacin	0.87 mg	5.4%
Vitamin B6	0.17 mg	10.1%
Vitamin C	7.40 mg	8.2%