Beans, snap, green, microwaved
FDC ID: 169965
At a glance
Beans, snap, green, microwaved is a low-calorie food in the Vegetables and Vegetable Products category, providing 33 kcal per 100g. Each 100g supplies 2.3g of protein, 0.5g of fat, 6.4g of carbohydrates. It is an especially good source of manganese (14% of the Daily Value), dietary fiber (12% of the Daily Value), folate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
33
kcal
Protein
2.3
g
Total Fat
0.5
g
Total Carbohydrate
6.4
g
Dietary Fiber
3.4
g
Nutrition profile of Beans, snap, green, microwaved
Beans, snap, green, microwaved provides about 33 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
- Copper 10%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beans, snap, green, microwaved
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 33 kcal | 9 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 6.4 g | 1.8 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 33 kcal | 1.7% | |
| Water | 90.04 g | — | |
| Protein | 2.31 g | 4.6% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 6.41 g | 2.3% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 323 mg | 6.9% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.83 mg | 4.6% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.33 mg | 14.4% | |
| Thiamin | 0.08 mg | 6.5% | |
| Riboflavin | 0.07 mg | 5.8% | |
| Niacin | 0.77 mg | 4.8% | |
| Vitamin B6 | 0.12 mg | 7.3% | |
| Folate | 47 μg | 11.8% |
Frequently Asked Questions
How many calories are in Beans, snap, green, microwaved per 100g?
Beans, snap, green, microwaved has 33 kcal (calories) per 100g.
What are the macros in Beans, snap, green, microwaved?
Per 100g, Beans, snap, green, microwaved provides 2.3g protein, 0.5g fat, 6.4g carbohydrates.
What vitamins and minerals does Beans, snap, green, microwaved provide?
Per 100g, Beans, snap, green, microwaved is a notable source of Manganese (about 14% of the Daily Value), Dietary Fiber (about 12% of the Daily Value), Folate (about 12% of the Daily Value).
Is Beans, snap, green, microwaved low in calories?
Yes — Beans, snap, green, microwaved has 33 kcal per 100g, while still providing Manganese (about 14% of the Daily Value).
What is the source of this nutrition data for Beans, snap, green, microwaved?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)