Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
FDC ID: 174773
At a glance
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is a calorie-dense food in the Beef Products category, providing 179 kcal per 100g. Each 100g supplies 27.2g of protein, 7.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (62% of the Daily Value), protein (54% of the Daily Value), vitamin b12 (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
27.2
g
Total Fat
7.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides about 179 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Niacin 50%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 179 kcal | 51 kcal | 152 kcal | 202 kcal |
| Protein | 27.2 g | 7.7 g | 23.1 g | 30.7 g |
| Fat | 7.0 g | 2.0 g | 5.9 g | 7.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 65.55 g | — | |
| Protein | 27.17 g | 54.3% | |
| Cholesterol | 76 mg | 25.3% | |
| Total Fat | 6.95 g | 8.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 359 mg | 7.6% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 1.68 mg | 9.3% | |
| Zinc | 5 mg | 45.5% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 34.10 μg | 62.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.37 mg | 2.5% | |
| Thiamin | 0.08 mg | 6.5% | |
| Riboflavin | 0.14 mg | 11.1% | |
| Niacin | 7.94 mg | 49.6% | |
| Vitamin B6 | 0.60 mg | 35.3% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted have?
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 179 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
Per 100g, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 27.2g protein, 7.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
A 3 oz (85g) serving of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has about 152 kcal and 23.1g of protein, converted from the per-100g USDA values.
Is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted a good source of protein?
Yes — Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 27.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted high in?
Per 100g, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted is a notable source of Selenium (about 62% of the Daily Value), Protein (about 54% of the Daily Value), Vitamin B12 (about 54% of the Daily Value).
What is the source of this nutrition data for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)