Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
FDC ID: 174041
At a glance
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw is a moderate-calorie food in the Beef Products category, providing 133 kcal per 100g. Each 100g supplies 23.1g of protein, 3.9g of fat, 0g of carbohydrates. It is an especially good source of selenium (57% of the Daily Value), protein (46% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
23.1
g
Total Fat
3.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw provides about 133 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Protein 46%builds and repairs muscle, organs, enzymes and hormones
- Niacin 42%supports energy metabolism and skin/mucosal health
- Vitamin B12 41%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 133 kcal | 38 kcal | 113 kcal | 150 kcal |
| Protein | 23.1 g | 6.5 g | 19.6 g | 26.1 g |
| Fat | 3.9 g | 1.1 g | 3.3 g | 4.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 72.68 g | — | |
| Protein | 23.07 g | 46.1% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 3.88 g | 5.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 361 mg | 7.7% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 214 mg | 17.1% | |
| Iron | 1.63 mg | 9.1% | |
| Zinc | 4.05 mg | 36.8% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 31.20 μg | 56.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.08 mg | 6.5% | |
| Riboflavin | 0.12 mg | 9.5% | |
| Niacin | 6.70 mg | 41.9% | |
| Vitamin B6 | 0.65 mg | 38.3% | |
| Vitamin B12 | 0.98 μg | 40.8% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw have?
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw has 133 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw?
Per 100g, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw provides 23.1g protein, 3.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw?
A 3 oz (85g) serving of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw has about 113 kcal and 19.6g of protein, converted from the per-100g USDA values.
Is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw a good source of protein?
Yes — Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw provides 23.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw high in?
Per 100g, Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw is a notable source of Selenium (about 57% of the Daily Value), Protein (about 46% of the Daily Value), Niacin (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)