Pineapple, raw, all varieties
FDC ID: 169124
At a glance
Pineapple, raw, all varieties is a moderate-calorie food in the Fruits and Fruit Juices category, providing 50 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 13.1g of carbohydrates. It is an especially good source of manganese (40% of the Daily Value), copper (12% of the Daily Value), thiamin (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
13.1
g
Dietary Fiber
1.4
g
Nutrition profile of Pineapple, raw, all varieties
Pineapple, raw, all varieties provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 12%aids iron use and the formation of red blood cells and collagen
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 50 kcal | 14 kcal |
| Protein | 0.5 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 13.1 g | 3.7 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 86 g | — | |
| Protein | 0.54 g | 1.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.12 g | 0.2% | |
| Total Carbohydrate | 13.12 g | 4.8% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 109 mg | 2.3% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.29 mg | 1.6% | |
| Zinc | 0.12 mg | 1.1% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.93 mg | 40.3% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.08 mg | 6.6% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.11 mg | 6.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Pineapple, raw, all varieties have?
Pineapple, raw, all varieties has 50 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pineapple, raw, all varieties?
Per 100g, Pineapple, raw, all varieties provides 0.5g protein, 0.1g fat, 13.1g carbohydrates.
What nutrients is Pineapple, raw, all varieties high in?
Per 100g, Pineapple, raw, all varieties is a notable source of Manganese (about 40% of the Daily Value), Copper (about 12% of the Daily Value).
Is Pineapple, raw, all varieties low in calories?
Yes — Pineapple, raw, all varieties has 50 kcal per 100g, while still providing Manganese (about 40% of the Daily Value).
What is the source of this nutrition data for Pineapple, raw, all varieties?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)